5 Non-Egg, Low-Carb Breakfasts (What to Eat besides Eggs)
Download the recipes here: https://www.drbeckyfitness.com/5-non-egg-breakfasts-low-carb
With 5 grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet. However, it can get boring if you eat them every day.
In this video, I show you how to make 5 healthy low-carb, non-egg breakfasts.
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More Videos by Dr. Becky:
Losing Weight after 50 Series: https://www.youtube.com/watch?v=fTLbRXfbnCE&list=PL_MYS-HglYOO6i70HVsQ2iTBdLivKOZVi
4 Low-Carb, Non-Dairy Swaps for Milk or Cream: https://youtu.be/kPAex8Yh6Jo
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
Artificial Sweeteners & Insulin Resistance – How Non-Caloric Sweeteners Slow Weight Loss: https://youtu.be/PBTeqz0F1hQ
What is a Ketogenic Diet & Should I Be on One? https://youtu.be/wadh7IcWgH4
Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition. Her YouTube Channel shares insights and research into how to lead a healthy lifestyle. It is offered for informational purposes only. Do not change your diet, medication, or other health practices without your doctor’s consent.