5 MINUTE BODYBUILDING TUNA PATTY (LOW CARB)
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Ingredients:
5 oz. tuna (140 g)
1 egg white
2 tbsp. oats (10 g)
1/4 cup chopped onion (40 g)
1 tbsp. low-fat shredded cheese (10 g)
Seasonings of choice
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I have two words:
Tasty af.
Damn I never thought of a tuna hamburger, but now I can't get it out of my head lol! delicious
Used to love this way back in the day. Now that I'm cutting, I had to come back to this video so I can throw this back in rotation.
Sooo good better with hot sauce
I forgot to season the patty :/
I cant use tuna in oil?
Wild Planet Tuna taste the best, Costco and Chicken of the Sea tuna is dry !
Looks good. I will try this. Low carb is my middle name now.
What does that means tbsp?
With half an avocado sliced on top this tuna was one of the best recipes i ever tried … instead of egg white i threw the yolk in too .. read alot about testosterone and the nutrients yolk has and cant let that slip !! Amazing job man now my tuna meals will be this recipe for ever! 🙌🏼
It was so good, I put a little more oats and it held together a little bit better it is also super good with a little lemon juice mixed in
those side veggies look like sick. Otherwise good recipe.
Love this! I've been looking for a clean recipe for these patties and can't wait to try!
so 1 egg white is a whole egg with yolk???
Not bad at all man..good job!!
FUCK YEAH BABY
I tried this. It's amazing. i had everybody at my job jealous about my lunch. I made it look pretty with some organic spinach and dijon mustard on a hamburger bun.
Hate tuna but this recipe actually makes it edible. Just used way too much spices the first time I made.
mine was a little more burnt xD but it was fantastic.
Healthy Greetings From TX! Making this tomorrrrrrrooow!
I eat tuna every lunch and it became to be boring and boom ! I find this video thx MK
i will be cooking that for lunch tomorrow thanks!
YES!, Definitely "looks good together" THIS CAUGHT MY EYE, when I saw this presentation on another tutorial. Good job
Just made this because i had tuna and didnt want to eat something dry and boring. This changed my life man, Thank you so much!
tried it, screwed up, turned out to be more of a hash but tasted just fine. its not as good as a regular burger, but is…a trillion times better than a veggie burger. its close in taste with a regular burger
Just made this and it tastes amazing with a little bit of garlic thrown in, cheers man!
I just made this for dinner, added a little more cheddar cheese and then some Sriracha on top-sooooo good and so healthy!
tastes real good! 🙂 thank you!
Thank you so much Michael, I'm so going to make this right now 🙂
I am cooking that tonight. Looks great.
Great recipe!
Made it with red lentils and some veggies
Thanks Kory
I'm making this tomorrow!
Mine keeps falling apart any suggestion? Less eggs cook longer?
Looks amazing, going to have to try this!
dammmmmmmmmmmmmm looks god
can i eat this burger with white eggs too ?
You actually make easy and fast recipes which aren't expensive? subs
Thanks!
I eat a lot of tuna so i figured id mix things up a bit. Made this recipe about 15 min ago. Only thing i added to the mix was some finely chopped celery and some pepper then topped the cooked patty with some salsa. Came out GREAT. I will never look at a can of tuna the same again.
I'm gonna make this later maybe without the cheese hope it still taste good
I wish I liked tuna, I haven't ate it in over 10 years and I'm kinda hesitant about trying, anyone got any tips?
Just tried this recipe! cooked for a little longer for extra crisp. Thanks for the idea!
I'm eating low(er) carb and this is my savior, thanks!
I like your food, is better for my because, im go to the gym every day.
Thanks
This is totally awesome (Y)
Very good Mike, very good!
I just ate this! 5 minutes and I'm stuffed after a workout. Good Job sir! Good job.