5 Meal-Prep Recipes

Here is what you’ll need!

Start your week off right with these meals:

Check us out on Facebook! – facebook.com/buzzfeedtasty

Licensed via Audio Network

Created by

Please follow and like us:


  • can we actually microwave paper towels

  • Please crisp up your breakfast burrito in a pan or on a griddle, it only takes a moment for extra yumminess 🥰

  • This is super helpful

  • when your meal plan is it for lunch or dinner or it doesn't matter

  • I meal prep for a living (personal chef) if anyone has questions about getting started in the profession!

  • @tasty where can i get tht cast iron tawa????

  • Currently eating the pesto chicken green beans. Tasty grub indeed

  • I hate how they season their meat🤦‍♀️

  • What is that thing that was used to spray on the trays ?

  • Ugh! I love to make these, but I would never eat food, that was stored in the fridge for several days! Hays.

  • Link is "not found." No recipes. Bye!

  • Not even a PINCH of seasoning on those green beans, jesus take the mf wheel 😭

  • Im actually very irritated that they put just salt and pepper on their chicken but the food still looks good tho👍

  • I’ve watched this multiple times over the years and still haven’t made it :/

  • Um the link doesn’t work…

  • This would be cool to do. Grocery shopping on Saturday and then food prep sunday night after church. And buy lunch on payday friday!

  • Hi (to all my 100% loyal family) (whoever they are)

    Well I actually had a few more ideas/things I was thinking about.

    And that was………….

    Well about my work in general and getting promoted or something like that……
    (Actually well maybe I don’t want that actually)

    Well for a few reasons.

    • it takes too long
    (most likely estimated time would be most likely up to a year)
    • Too boring, I’m not going to attend another one of those classes PERIOD, the first class was literally torture to attend, and the somehow by “some miracle” I got past it.
    (I mean it wasn’t difficult or anything, it was just super boring)

    But yeah….. those are the 2 main reasons though.

    However, so about the
    “the bosses that I don’t like at work”
    “All the random stuff that happens at work with customers and stuff of that sorts and etc………….”

    So I been thinking of a “somewhat solution to that”
    (Well it’s still in the “theoretical stage ofc”)

    Ok so the idea is I’m an 684 but 8w7.
    It all starts with my eBay business.
    So pretty much my
    “eBay business will be the start of my entrepreneurial/entrepreneurship”
    (And the business will obviously be a success with the help of my 100% loyal family)

    But yes, like I said.
    (my eBay business becomes a success, and yes it will, with the help of all my 100% loyal family)
    I’m going to explore, even more ways of making money / pretty much the main idea is
    entrepreneurship and stuff like that.

    So pretty much the end goal for this project is for me to be able to.
    “Make enough money for a living without having a boss to tell me what to do”
    (Kind of like being self employed in a way)
    (In a way)

    Side note: however so pretty much, the thing is I’ll prob always have my current job, since it’s obviously too risky to quit it.
    (And obviously I’m not going to quit the job, it’s like the best job there is for me, but you get the idea)
    And about the bosses that I hate at my job, say if my eBay business works (And obviously it will)
    I would only have to work 4 days (3 days off) a week, and that’s pretty much “minimal contact with them”.
    Which is I think is “Pretty much OK”
    But the main idea right is.

    My eBay business will be the start of my entrepreneurial life.

    And after that like I said, I’m looking to explore more ways of starting a business and making A LOT of money.
    (With the help of all my 100% loyal family ofc, and with their help ofc it will work)

    (Also another thing, and maybe I’m wrong on this. But I don’t think I am, in fact I think I’m 100% right)
    (And this is just an example, the type of business that I want to start is obviously going “to work differently”)

    So pretty much when I used to work at UDF back at in Ohio (my first job actually).
    Every time I see the
    “instructions, protocols and procedures manual and all that stupid shit”
    I always thought of something like…………
    “Why do people have to make stuff so complicated”
    (I mean sure, business can follow those steps for the to make things very efficient)
    But there are a lot of other ways that you could do the very same things and it would be just as fast, just as efficient and A LOT less complicated than all that technical stuff.
    (All that stuff can pretty much be summed up in 1 sentence, and it’d be a lot easier to understand)
    But yeah……. and like I said, I don’t think I’m wrong exactly………. in fact I think I’m right.i think that my own “simple but unique” method is just another way to do literally the exact same thing.
    (And that those style of doing things is just a thinker’s way of doing things, And again, which doesn’t necessarily mean their idea is the better one or anything, it just means that that method works for them just like that method better)

    And so pretty much my point is.

    “ I always thought all those job descriptions that you see on job listing/requirements/duty to be “overly technical” and that they
    “Unnecessarily overcomplicate it”
    I mean sure, “technically” those ARE the the actual duties listed”
    But the real job in action?
    No, it’s simple as fuck. It’s just
    “Do this, do that”
    And obviously you need logical thinking/the required knowledge and stuff, but most people of average intelligence are capable of that.
    (It’s not like something like, you need a genius level IQ or the ability to decipher the string theory or something)
    And so that pretty much just leads to
    Which is obviously pretty much the ONLY thing a person needs in order to properly do a job.
    (No don’t need a 4 year college degree
    (but unfortunately society isn’t exactly “too open minded” and that’s why some jobs a 4 year college degree is essential for jobs that ACTUALLY don’t need it.)
    But yeah and so about “interms in general” what interms pretty much do is pretty much teach you “literally the things you have to perform on the job”
    I mean the idea is simple.
    “Could it get any more clearer/simple than showing you literally step by step what you should be doing on the job?”
    Sensors are people who learn by doing.
    Once you repeat the same stuff everyday and get used to it. It becomes 2nd nature. There is nothing else to it really……….
    (And no this is NOT Si, it’s simply a 6 thing
    we my point is I’m an ESFP 684 and we been over this before)
    (At least for your normal average- above average paying jobs jobs mostly, I mean obviously it gets a lot more complicated if your like a CEO or a really high rank or something, but yeah normally it would be just that)

    But uhm…….. yeah I actually rambled a lot.

    But my point is.

    “No, I cba to learn all that complicated stuff made by “other thinker entrepreneurs”
    well simply because I don’t think it’s necessary in fact I think a lot of it is just useless bs really”

    I think that
    “My own simple but unique way of doing things can get the job done just as fast, just as efficient but just “a way more suited for me”
    (Ok so, technically the chances are that the thinker’s method is going to be “more efficient” but “my uniqueness creativity ” makes up for that)

    Oh and just one final example of this topic.(that I thought of)
    So say at my current job.
    What I mean by “overcomplicstion is”
    The job duties of the manager/top managers obviously I haven’t seen them, but I’d imagine it’s a
    “whole list of unnecessarily over-complicated shit”.
    And so my point is. Pretty much all of that shit can be summed up as.

    “Call people/bosses, manage numbers aka do some math , make customers happy, ability to read social norms and solve social problems, report anything that goes wrong to the higher ups,
    make the place make a lot of money by good marketing/advertisement.
    (And general knowledge/experience of everything the job related, obviously knowledge/experience is power when it comes to stuff in that job field.)
    (But obviously I don’t have to worry about that since I’m not planning to get promoted or anything I’m looking to start my own business )
    (Well after my eBay business becomes a success and obviously it will, with the help of my 100% loyal family)

    (And I know that’s “overly simplifying it” but the information obviously isn’t my meant to be taken literally, it’s suppose to be
    “the rough idea, that make reminds you of other more complicated ideas”
    Say, you think of “call bosses, manager numbers”
    (Those 2 simple words reminds you of “the full picture” and so therefore you don’t have to “remember all that overcomplicated stuff” you remember one word, and that one word reminds you of the “full list of things you have to do”
    It’s so simple really.
    (And there’s also that problem about working for “other people/businesses” because they want you to do it THEIR way, and I’m capable of that, it’s just that I don’t want to, and it makes things more complicated/harder for me because
    “my own way is most optimum for me” and it gets the job done just as well)

    But uhm……..

    And yeah….. and so overall.
    I think that I’m very excited to become an entrepreneur. (For the first time in my life) and manage my own business.
    (Well with the help of my 100% loyal family ofc, and not just help they are the main deciding factors for my business to succeed well, for a lot of reasons actually)
    And obviously I’m going to do a lot on my part , but they are still the main deciding factors for my business to succeed I am dependent on them obviously.)
    (And obviously I have my lifetime connection with all my 100% loyal family)

    But uhm…..yeah that is the biggest thing right now actually.
    (Well that and my credit cards so I can get my gaming PC setup)

    Oh and just something else.
    • so about my safe, that I got, I still have somewhat OCD about the safe handle being able to move when locked, but like I said before chances are that this is normal.
    But anyhow
    I just want this confirmed by the a knowledgeable employees of the safe company worker
    (On FaceTime video, so that I could show them what exactly I mean)

    Most likely on my off day on Thursday.

    (And am I addressed this before, but when I say OCD I obviously don’t have OCD it’s just a figure of speech when my 7 wing (I’m a 6w7 goes to a 1 i guess )

    That should actually be all for tonight.

    Going to bed now.
    (Actually maybe I’ll game a little dawn of war soulstorm, or dead frontier)
    (Since today i did get home early, and so turns out it’s only 10 right now)

    But yeah.

    To (all my 100% loyal family) (whoever they are)

    Thanks for reading!

  • Hi (to all my 100% loyal family) (whoever they are)

    And so just an OCD thing first
    (Obviously I need my lifetime connection with my 100% loyal family even if I somehow figured out a way to resolve everything )
    (Well just a add on post to last nights post)

    Oh and also I know about the whole topic about. ………. last night about and “just generally”
    About the topic of
    “Marrying into a rich family and stuff”
    (Well not marry, but you get the idea)

    But i been thinking about this specific topic and there was something specifically that I thought that I thought was “somewhat enlightening? Well not “enlightening” but I guess that’s “just another way” to say that……..
    “It’s a 4 thing”

    Anyhow, the whole idea was that.
    I realized that……….. I tend to have so many things i tend imagine/ to think of in my mind. But it’s like I always get this feeling and
    “it’s kind of hard to describe” it’s like a feeling mixed of I think
    “Sure ofc it’s plausible, it could definitely happen”
    But at the same time.
    “I tend to low-key avoid it/not give it my 100% effort”
    (Well such as if I really wanted to get in shape, heck I’d go on a starvation diet, the idea is to “reach my goal at any cost” even if it means “risking my health” (but ofc I’m a “safe calculated way”)
    (which I’m actually thinking about, but in a safe way)

    Well like I said before, “part” of this feeling I’m not in shape yet, if I was then I’d start everything and put everything into action.

    But that’s part of it I guess.

    But the “enlightening thing” I thought of.
    Is that………
    “Anything is possible”
    “If i go out of my comfort zone, and explore possibilities that I never ever attempted”

    And the obviously the main reason anything is possible is because in terms looks (face) I’m the best there is was and ever will be (real life)

    im you sure you get the idea.


    But anyhow .
    (Just another morning post a few random things for fun I guess)

    I’m actually not going to play “magic the gathering”

    I’m going to play yugioh because it’s a lot more simple and straight forward…. and overall easier to understand.

    And I also like the art of yugioh a lot better than magic
    (and just “the general aesthetics of the card design” in general)

    I think it looks better.

    Oh and also about yugioh.
    (I’m like SOOOOO familiar with yugioh and it’s rules everything like that)
    (I know yugioh like it’s the back of my hand)
    (I had some trouble with the rules back then but that was because it’s just simple stuff in general but back then I was dumb lol)

    (But ofc I just need to
    “get updated with it’s new rules and summonings and banlist” And the new meta types ofc)

    And maybe some thing cool I could do in the future is go to a yugioh tournament. (That’d be awesome)

    Oh and I’m going to eat like 500 calories. (Literally grab and go)

    Anyhow that should be all for this morning post.
    (And ofc I have a lifetime connection with all my 100% loyal family)

    To (all my 100% loyal family) (whoever they are)

    Thanks for reading!

  • Is this willy jack if so please leave me a contact # I will tell u all about rich

  • Meal preps are supposed to be healthy

  • I can eat it but i can't make it

  • Little tip: you can replace the white rice/tortilla with brown rice or corn tortilla 💓

  • I wonder if I can use chickpea flour instead of eggs for the first one

  • used to watch these for fun.. starting to handle cooking for my family so these are a lifesaver for parent lunches and weeknights lmao

  • The link doesn't work anymore for the meals.

  • 👏🏽👏🏽👏🏽♥️♥️♥️👍🏽👍🏽👍🏽

  • My watching this imagining my colleagues are gonna be jealous with my meals vs. Me in real life preparing my food: pasta pesto- done.

  • I think they should out what temperature the pan should be so I just ask my parents… But I love the recipes!

  • I've tried many of egg containing recipes n they're Easy n tasty..🤗

  • The link to the recipe doesnt work

  • middle of the night and im here

  • Delicious ideas , made one of them tonight

  • Muy buenas ideas! Combinar de otra manera los ingredientes. Gracias!

Leave a Reply

Your email address will not be published. Required fields are marked *