5 Meal Prep Recipes For Weight Loss In 2019 – Healthy New Year's Resolutions
RECIPES WITH MACROS MENTIONED IN THIS VIDEO:
Chicken w/ tomato & squash:
Macros:
434 calories per meal
8.4 grams of fat per meal
35 grams of carbs per meal
45.5 grams of protein per meal
8 grams of fiber per meal
Turkey meatball meal prep:
Macros per serving of meatballs, makes 5 servings:
318 calories per serving
17.8 grams of fat per serving
3.24 grams of net carbs per serving
34.5 grams of protein per serving
0.4 grams of fiber per serving
Macros per serving of quinoa & rice, makes 5 servings:
245 calories per serving
5.4 grams of fat per serving
32.8 grams of net carbs per serving
10.1 grams of protein per serving
7.8 grams of fiber per serving
Macros per serving of shishito peppers, makes 5 servings:
32 calories per serving
1 gram of fat per serving
1.6 grams of net carbs per serving
3.2 grams of fiber per serving
8 grams of protein per serving
Pork chops al pastor meal prep:
Macros:
339 calories per meal
14.5 grams of fat per meal
33.3 grams of protein per meal
17.2 grams of carbs per meal
6 grams of fiber per meal
Ramen & lettuce wraps:
Macros for Ramen, makes 5 servings:
71.2 calories per serving
2.8 grams of net carbs per serving
3.2 grams of fat per serving
2.4 grams of protein per serving
1 gram of fiber per meal
Macros for lettuce wraps, makes 5 servings:
299 calories per serving
2.3 grams of net carbs per serving
21.4 grams of fat per meal
23.2 grams of protein per meal
1 gram of fiber per meal
Salmon cakes & stir fry:
Macros:
388 calories per meal
17 grams of fat per meal
16.2 grams of carbs per meal
39.2 grams of protein per meal
3.6 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
glass meal prep containers:
oil splatter guard:
microplane zester:
my cast iron pan:
my other cast iron pan:
large non-stick pan:
portable gas burner:
non-stick tongs:
oil dispenser:
my pepper mill:
spice canisters: or
wood cutting board:
my chef’s knife:
chef’s knife:
lime & lemon juicer:
the rest of my gear:
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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!
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Damn!!! This is the best meal prep I’ve seen !!! So flavourful and NOT boring ☝🏼☝🏼☝🏼
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Husband is diabetic, concern abot the maple…quinoa any suggestions please?
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Delicious def trying this
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Can I make them ahead of time and preserve them in the refrigerator?
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Thank you for posting! I love your videos! One question do you have a background in Nutrition?
Love your energy!
Quiero en español de tejidos.
Everything looks very tasty.
made the salmon burgers and they are amazing
Nice video. I couldn’t find Shishito peppers . Would you please let me know where we can find them
Bobby I’ve made all of these and god damn it is so good. Thank you for all the recipes and all the tips on you’re other videos, especially the egg and salt ones I learn a lot
I managed to lose 5 pounds in 1 week. You can see the method that I followed here:
=> weightlossin3weeks. com <= (Google it)
this method if it works.
Wow
Awesome recipes !!!
hey man you got some great content! seen a few new posts!
but i do have to say you rock the basic white guy profile! lol
Just started watching your video 20 mins ago and this is the 3rd video in a row lol you got my subscription ! 😬😬
Man I love your t-shirts!
Who are you!!!??? You're like a healthy eating superhero. Very inspiring and you make food shopping and cooking look so easy and doable. Thank you for videos.
wow. Yummy. I just love watching your channel and get ideas for meal prep and family dinner.
Super duper recipes!!! Well done!!
Again and again you are numero 1 winner👍👍👍👍