5 FAST & HEALTHY WEEKNIGHT DINNERS // Meal Prep Ideas

5 healthy dinners you can prepare in less than 30 minutes!

LOW CARB BEEF BOWL:
Serves: 2
Ingredients:
• 400g extra lean beef mince
• 1tbsp extra virgin olive oil
• 1 packet Chang’s low cal noodles (or other Konjac/low carb noodle)
• 4 tbsp Hoisin sauce
• 1 small packet chopped coleslaw mix
• 2 whole eggs
• 3-4 stems of broccolini
• 1 bunch bok choy
• 1 tbsp almond flakes
• Spring onion

FALAFEL MEAL PREP PACK:
Serves: 3
Ingredients:
• 1 (220g) packet of falafel bites (smaller pieces of falafel)
• 2 tomatoes
• A large whole meal pita bread – one pita can be used for 4 servings
• 1 cucumber
• 30g feta cheese
• 1/4 red onion
• 3 tbsp hummus (1 per serve)
• Baby spinach leaves

TUNA PASTA:
Serves: 1
Ingredients:
• Tuna (2 small tins per serve)
• 1 handful Spinach
• ½ punnet Cherry tomato
• ½ tbsp Olive oil
• Himalayan salt
• 60g Pasta (per serve)

LAMB CHOPS & BEAN SALAD:
Serves: 2
Ingredients:
• 200g (half can) four bean mix
• 4 lamb chop
• 100g diced pumpkin
• 4 tbsp balsamic dressing
• 2 tbsp pumpkin seeds
• 100g (3.5oz) roast capsicum
• Baby spinach
• Rocket
• (optional) rosemary

POACHED TURKEY & CRANBERRY WRAP:
Serves: 1
Ingredients:
• 100g (3.5oz) lean turkey breast
• 1 tbsp cranberry spread
• 1 tbsp light cream cheese
• Baby spinach
• Whole wheat wrap
• (optional – not in macros) Avocado
• (optional – not in macros) Tomato

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Filmed and edited by Rachel Aust.

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