4 Healthy Smoothie Bowl Recipes For Weight Loss
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⇨Tools and ingredients:
Cheap Blender with Travel Lid :
Protein Powder For Women:
Organic Chia Seeds
Almond Milk:
Flaxseed :
Granola :
Unsweetened Pure Cocoa:
Almonds:
Almond Butter:
Colorful Measuring Cups: or
When you’re looking to slim down, look no further than the mighty smoothie. These super simple weight loss smoothies pack protein and flavor, so you won’t feel deprived. Let’s get sipping.
Here are 4 healthy smoothie bowl recipes for weight loss
I hope you like all these smoothie recipes ♡
1 Berry and spinach smoothie bowl 220 calories (1 serving)
Ingredients
1/2 oz spinach
1 tsp chia seeds
1 cup unsweetened almond milk
1/2 cups frozen blueberries
5 frozen strawberries
1 frozen banana
Suggested Toppings:
½ banana, sliced
¼ cup blueberries
1 strawberry, sliced
4 blueberries
Preparation
Place the spinach, chia seeds, and milk in a blender or food processor and puree until smooth.
Add the frozen berries, banana to the blender and blend until smooth.
Pour the smoothie into a bowl and garnish with suggested toppings or with toppings of your choice. Serve immediately.
2 Raspberries mango smoothie bowl 230 calories (1 serving)
Ingredients
1/2 cup frozen mangoes
1/2 cup frozen raspberries
1/2 cup almond milk
1 tsp chia seeds
1 tsp flaxseed
1/2 tsp honey
1 tbsp granola for topping
Preparation
Combine all of the ingredients in a blender, and blend until smooth.
Pour the mixture into two bowls and top with granola and
3 raspberries.
3 Chocolate almond smoothie bowl 370 calories (1 serving)
Ingredients
1 scoop of chocolate protein powder
1 tsp raw cacao
1/4 cup almonds
1 frozen bananas, peeled
1 cup unsweetened almond milk
Preparation
Combine all of the ingredients in a blender, and blend until smooth.
Pour the smoothie mixture into two bowls and top with banana slices and almonds.
4 Blueberry banana smoothie bowl 330 calories (1 serving)
Ingredients
1 small frozen banana
1/4 cup frozen blueberries
1/2 cup unsweetened almond milk
1 scoop vanilla protein powder
1/2 tablespoon organic almond butter
1/2 tsp honey
1 tbsp granola and 6 blueberries (for toping)
Preparation
Combine all ingredients into a high speed blender until thick and creamy.
Pour into a large bowl and top with blueberries and granola.
Serve immediately.
I hope you like all these healthy smoothies ♡
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80% of protein in milk is casein. When you drink milk with fruits, the big amount of casein will accumulate, precipitate in your body and it’s difficult for you to digest and absorb. It can even lead to indigestion and diarrhea. Therefore, it isn’t suitable to add other fruit juices and drinks that are acidic in milk.
nyone who ingests milk with sour fruits, which most fruits are, will most surely be affected, those with a sensitive constitution first. This combination disturbs the digestion and creates toxins in the entire body, which in their turn lead to other issues. However, the toxin build-up may be slow and gradual, and the effects will probably not be considered as being related to this unhealthy habit, because most people including Western doctors don't know about it.
People who are very attentive to the signals of their body will know to stay away from this combination as naturally as any living being who senses what is edible and not edible .
So the people around the world eat like you said with the combination of milk and fruits…which is not good at all according ayurveda….but here's the point……it doesn't readily affect the body….its kind of slow poison type….slowly affecting the digestive system of the body which is very important system and affecting that would mean affecting whole body but slowly…….the exact effects are clearly mentioned in ayurveda… I can't quote the verse or chapter but it is mentioned
Dont advise milk+ sour fruits
Dont advise to eat milk+ sour fruit
Milk and fruits
It s fashionable these days to blend fruits into smoothies, and they make for great Instagram pictures. Most of these fruits have a dairy base like milk or yoghurt. This can spell disaster for your health according to Dr Bhagwati. Fruits like banana, strawberries, pineapple, limes and oranges produce heat on digestion. But milk, on the other hand, has a cooling effect. When these fruits are broken down in the stomach, they become sour. When milk and these fruits are consumed together, their mutually opposing qualities can douse the digestive fire. This, in turn, can cause an imbalance of your gut flora. Ama or toxins are created in your stomach, says the doctor. Mixing milk and fruits together often causes colds, coughs, phlegm and allergies
Son desayunos ??
Healthy smoothie 👍
A smoothie bowl is meant to be thick but I love the ideas
Ummm…. I am PRETTY SURE smoothie bowls are supposed to be thick , not a liquid. 😬
But the flavor ideas are good 👌
Can I use milk instead of almond milk?
QUESTION: Do the calories with the bowls include the toppings suggested? Or are the calories listed only for the bowl itself?
Can i use low fat milk?
Will it be good for weight loss?
Smothie nothing with water milk or all water 😊
When do I have to eat that? Morning, midday or evening?
PZ show the Indian fruits smoothe
Is it okai for breakfast or does it considered a snack?
Smoothie bowls should be thick like ice cream not literal smoothie😒
Can I substitute the unsweetened almond milk with regular whole fat milk??
Super 😍😍
very nice
way 2 MUCH SUGAR
متابعين العرب اذا تريدون ان اترجم الفيديوهات لهذه قناة ضعوا تعليق او لايك🙂
This is one of the best channels ever!
wonderful ideas i really like love your channel continue