4 Healthy Dessert Ideas For Weight Loss
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⇨Tools and ingredients:
Colorful Measuring Cups: or
Glass Baking Dish
Honey:
peanut butter
Unsweetened Cocoa:
If you’ve been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you’re smart about your dessert choices, there’s no reason you can’t indulge. Check out these homemade
desserts that are healthy recipes and satisfying and come in at totally reasonable calorie counts and can be eaten as a healthy snacks—and get ready to treat yourself without ruining your diet.
Here are 4 quick and easy healthy dessert ideas for weight loss
I hope you like all these dessert recipes ♡
1 Crepes with fruit dessert recipe 180 calories (6 serving)
Ingredients
2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries
Preparation
Mix all ingredients together to make the batter.
Pour 1/3 cup of batter onto a medium skillet and cook until both sides are browned.
for the filling use yogurt and berries
2 Healthy banana cake 190 calories calories (8 serving)
Ingredients
1 cup white whole wheat flour
1 egg
3 oz greek yogurt
1/4 tsp vanilla extract
1 tbsp vegetable oil
2 tbsp honey
2 bananas
1/4 tsp baking soda
1/4 tsp ground cinnamon
1/4 tsp salt
3 oz reduced fat cream cheese
2 oz greek yogurt
1/4 tsp vanilla extract
1 tbsp honey
Preparation
Preheat the oven to 350º F.
Spray an 8 inch square baking pan with cooking spray and set aside (i used 20cm x14cm glass baking dish).
In a blender, combine the bananas, greek yogurt, honey, vanilla, vegetable oil and egg. Blend until smooth, about 1 minute.
In a large bowl, whisk together the flour, cinnamon, baking soda and salt. Set aside.
Pour the blended wet ingredients into the dry ingredients. Whisk well until incorporated.
Pour the cake batter into the baking dish. Bake for 25-30 minutes or until a toothpick inserted comes out clean. Allow to cool.
Once cooled, make the frosting by combining cream cheese, greek yogurt, honey, and vanilla extract using a handheld mixer.
Remove from pan and frost cooled cake. Cut into 8 squares and serve.
3 low calories brownies 100 calories (8 serving)
Ingredients
2 eggs
2 tbsp vegetable oil
1/4 tsp vanilla extract
2 tbsp honey
1 tsp unsweetened cocoa powder
1/4 tsp salt
1/2 cup apple sauce
1/2 cup white whole wheat flour
1/4 tsp baking powder
1/4 tsp baking soda
Preparation
in a medium bowl combine eggs, vegetable oil, honey, vanilla extract, cocoa powder, salt, apple sauce.
In a second bowl combine white whole wheat flour, baking powder, baking soda.
Now pour the wet ingredients into the dry and combine all of the ingredients until smooth.
In an 8×8 baking dish (i used 20cm x14cm glass baking dish) add your batter and bake at 350 degrees for around 25 – 30 minutes or until a toothpick inserted comes out clean. Allow to cool.
Remove from pan.
Cut into 8 squares and serve.
4 Peanut butter cookies 210 calories (6 serving)
Ingredients
1 egg
1/4 tsp vanilla extract
1/4 tsp salt
3 tbsp peanut butter
2 tbsp honey
1 cup white whole wheat flour
1/4 tsp baking powder
3 oz reduced fat cream cheese
2 oz greek yogurt
1 tbsp honey
Preparation
Preheat the oven to 180c
In a blender add egg, vanilla extract, salt, peanut butter, honey and blend for 1 minute.
In a medium bowl combine white whole wheat flour, baking powder.
Now pour the wet ingredients into the dry and combine all of the ingredients.
Scoop out a spoonful of dough and roll it into a ball. Place the cookie balls onto a nonstick baking sheet.
Flatten the cookie balls by pressing a fork down on top of them, then press it down again at a 90º angle to make a criss-cross pattern.
Bake for 10-15 minutes or until the bottom of the cookies are golden brown.
Remove from baking sheet and cool.
Make the frosting by combining cream cheese, greek yogurt, honey, using a handheld mixer.
Spread a dollop of frosting onto the bottom of one cookie and gently place the second cookie on top.
I hope you like all these easy recipes ♡
Can i make it with coconit oil? Vegetable oil is not healthy for cooking
Im gonna make the crepe but i dont have greek yogurt or berries at the moment so im just gonna put some honey on top of them or some peanut butter.
So in 8 brownies there are just 100 calories ???
Cakes look flat and dry….
Excellent presentation. Thank you for doing the "work" so we can watch for "free". do most people understand what it takes to make a video? If so there would be more thank you's!
I don't think the people complaining understand what this is about. Eating these won't make you lose weight. However, if you're on a diet and really crave sweets once in a while, eating just one of these instead of a regular dessert won't ruin your efforts.
That's not a crepes they are soo thick the real crepes is thin
Biggest joke of the century-WHITE -WHOLE WHEAT FLOUR
Uhm… is it 180 calorie per crepe or all 6 servings is 180 calorie?
First was just a normal pancake recipe
He what name the Song Think yuo
You lost me at white flour, my friend.
The brownie ingred. must be wrong. It says only 1teas. of cocoa. Seriously?
One more comment just because they were 66*
I can't eat them…
It maybe healthy … but doesn’t for loss weight
New suscriber 👏🏻🌱
I don't know why!! Watching food recipes are so satisfying….😌🤔
Falling in love with the music, I literally watch this cooking video , cause of the good beat ,,…!!! Even food looks tasty..!!!
Thats Really not Healthy 👎🏼👎🏼👎🏼👎🏼😏
#TheSeriousFitness
I can’t eat freaking eggs, can someone please send me a recipe with no: nuts, oil or butter, chocolate or eggs 🙂
Please suggest some vegetarian recipes
I made the crepe recipe and it’s good I would say even good for weight loss. However, it doesn’t taste very good without honey it’s too tart and I recommend adding cinnamon as well to give it a little extra flavor. If you want to go even healthier add hemp or chia seed on top of the yogurt for extra protein.
😍😍😍😍
Best dessert for weight loss, proceed to make unhealthy trash with flour and vegetable oil. Weight loss? Skip dessert.
Why wouldn't u just make pancakes that's so pointless?…
Flour, cocoa powder, cream cheese… so healthy no doubt
What is the song in background?
Oh cookie my love.. how I miss thee..
The title is misleading coz yout not gonna loose weight if you eat this its is just a healthier version of high calories snacks that will give you satisfaction and also work out !
So the calories refer to one serving not all the servings in the container?
Am not stupid. Am just a girl with a hope
What is the name of the first song in video? Thanks
Me encanta mucho que ricas Delicias😋
♥ all your video's, #TheseriousFitness.
Eggs are not healthy….🤦
Can wholewheat flour be replaced with ground oats?
I don't know why their is soo much criticism in the comments section, they have shown recipes you can use in your weight loss journey when are you are bored of your usual eating routine. Obviously noone is going to eat desserts daily for weight loss and
What's the crap with the floor , one can certainly make some changes if didn't like any of the ingredient in recipe .
So y to discourage someone's good efforts.?? 🙄🤷
the last dessert remind me of that fake nasty krabby patty made by machine
Great recipes
I love the moderation that surrounds your recipes! We can eat and really appreciate every meal without feeling guilty. 😊
tip: If you want something similar to icecream, freeze banana slices
IT'S NOT GREEK YOGHURT IT IS TURKISH YOGHURT!
Tried the Banana cake, it was amazing and was guilt free will definitely be making this again!
People should stop making such misleading videos!
Always enjoy the variety of angles taken in these videos. I wonder what the behind the scenes are like
Wow there's a lot of asses in the comments. Anyway, these are a great alternative and also delicious. I only have something as a treat every once and this is great for that.