3,000 Calorie Vegan What I Eat In A Day
I experiment with a macro split of 40% Carbs, 30% Fat and 30% Protein, which resulted in a lot of Plant Protein.
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You havr a great vibe and really enjoy watching your videos 💪keep it up
You said you’ve been losing a lot of weight. Why?
Those strips look like nougat
quinoa should not be bitter, you must rinse it with water for a few minutes because it has a bitter residue on it
do you fall asleep after a meal?
Appreciate this vid so much! Im late but so what, still lit!
How many grams of fiber would you estimate or average with this many calories in a day on a plant-based diet?
Great video! Try cooking the quinoa with coconut milk if it fits in your budget.
Not on a budget
You should definitely try out Ghost lifestyles Creatine!
41% of a macronutrient that you need zero of. Smart 😂
Should of dipped that sweet potatoe in the av man! Looked tasty! Guna try that avocado turmeric mash thanks
Toasting the quinoa helps the flavor ALOT!
Loved the BlenderBottle Berto! Keep it up!
I'm not going to question the practicality of this "lifestyle" but I would like to know how many animals died so you could eat all of these "clean conscience" foods. This is a genuine curiosity of mine… not just trying to stat trouble.
It is obvious that when a burger is eaten, a cow was killed. Food was produced for the cow. That means land was farmed to produce food for the cow.
At the same time, all food that is produced / farmed causes the deaths of animals. On the scale of things, a naturally occurring apple tree would likely kill almost no animals. Start producing in tons of apples and you then need to cultivate land for trees = killing animals to prep the land and then, in most cases, killing them to keep them from eating your crops.
For any plant that grows in or on the soil, the number of critters that are killed for these dame reasons, are going to go way up. Farming equipment chews up anything that is in the soil with the same indifference.
I think this would be almost impossible to calculate, but I have a feeling that somewhere out there, someone has done a study looking into this.
Good video, keep rocking! =)
milton mills, minister of wellness
Is you're workout program for male or female? Do you have a full body dumbell workout? I been doing one at home i found online but i got bored with it after 5 months
You're making yourself dehydrated and weak with all that excess protein. 30% is way too much!
You didnt open your window for the cheese fairy…cause your vegan 😁
Congrats on hitting the 9k mark 💪🏿💯💯💯💯
Vegan guys…😍😂
Serious question, I'll be bulking soon mate, but I'm unsure of how much muscle I can gain a month ? would a pound be too high for expectations, I'll be a beginner. but cutting off some body fat first. how has the bulk been in relation to muscle bulking a month. It's like I really want to do this vegan bulk, but would at least want after a year bulk around 4kg. it that to high, there is nothing on the internet that will specifically say how much you can make.
I use the organic almond milk 10 grams of extra protein
Another great video! You’re such a sweetie pie!
eat less protein, more carbs
lmao the cheese wtf
This was awesome!! Hi Rebecca!! love you guys!!
love youuuuu thank you!!! useful af!!!
Omg that cheese on your window
Why be vegan and then eat things that represent meat? It just seems stupid
You eat all that and stay lean, I eat a fraction of that and can't lose belly fat 😔
What about those who want to eat more ,but CAN'T?
Can you do a video for us Berto?
Thanks!
this kind of diet make me fart all day,any advice for prevent this
did you rinse the quinoa? I know I really didn't like the flavor of quinoa until I started rinsing it!
this is a huge help with gains. I'm 160 rn and looking to go up to 190. It's a struggle sharing a kitchen with others, so I feel you, but your videos are helping to think of better ways to approach this living situation. I appreciate your content.
lmao the piece of cheese on your window…… how
love your channel!!!!!!!!! keep videos coming 🙂 🙂