3-Ingredient Slow Cooker Healthy Recipes – Mind Over Munch

Slow cooker recipes are perfect for warm dinners in the Fall, and these have 3 main ingredients each!
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STUFF From this video:
► BLUE COOKWARE SET:
► SLOW COOKER:

RECIPES:
► BUFFALO TOFU:
2 lbs. super-firm tofu, cubed
8-12 oz. bottle of franks wing buffalo sauce
1 packet ranch seasoning mix

Add all ingredients to slow cooker.
Cover with lid and cook on low for 6-8 hours (or 3 hours on high).
Yields 32 ounces (2 lbs).

Per 4 oz, yields 8 srvgs:
175 cal | 9F | 4C | 19P

► BEEF CHILI:
1lb. ground beef
1 can (15 oz.) beans of choice (pinto)
1 can (14.5 oz.) diced tomatoes
2 Tbsp chili powder
2 tsp cumin
1 ½ tsp garlic powder
1 tsp onion powder
1 tsp oregano
salt & pepper

Add all ingredients to slow cooker or crockpot. Mix to combine
Cover with lid and cook on low for 6-8 hours (or 3 hours on high).
Yields ~40 oz or 2½ lbs chili.

Per 8 oz, yields ~5 srvgs:
203 cals| 3F | 19C | 22P

► HAWAIIAN CHICKEN:
2 lbs. boneless skinless chicken breast, cut into larger pieces to be shredded later
1 bottle (18 oz.) low-sugar BBQ sauce
1 can (20 oz.) pineapple chunks

Add all ingredients to slow cooker or crockpot.
Cover with lid and cook on low for 6-8 hours (or 3 hours on high).
Remove chicken pieces from slow cooker and shred w/ two forks. Return to sauce to soak up flavors.
Yields ~40 oz or 2½ lbs bbq chicken.

Per 6 oz, yields ~7 srvgs:
242 cals| 3F | 25C | 27P

► MAPLE DIJON CHICKEN:
2 lbs. boneless skinless chicken breast, cut into cubes
1 bottle (12 oz.) Dijon mustard
⅓ cup maple syrup

Add all ingredients to slow cooker or crockpot.
Cover with lid and cook on low for 6-8 hours (or 3 hours on high).
Yields 32 oz (2 lbs) maple Dijon chicken.

Per 4 oz, yields 8 srvgs:
190 cal | 7F | 13C | 23P

► WHOLE ROASTED CHICKEN:
1 whole chicken (4-5 lbs.), insides removed, washed & patted dry
2 Tbsp of your favorite spices!
• 2 tsp paprika
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp salt
• ¼ tsp black pepper
1 onion, peeled & cut into wedges

Wash chicken and pat dry. Remove insides and tie legs together with twine.
In a mixing bowl, combine spices.
Rub outside of chicken with spice mixture and coat thoroughly.
Place onion wedges in a layer in the bottom of the slow cooker.
Add chicken on top of onions.
Cook on low in slow cooker for 6 to 8 hours (depending on size), or on high for 4 hours. Be sure to check on your chicken throughout the process, because sizes and cooking times will vary!
Remove chicken and onions from slow cooker and serve!
Yields ~6-8 cups of meat (8 servings).

Per serving (~3/4 cup – 1 cup):
147 cals | 5F | 1C | 23P

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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