What I Eat in a Day to Lose Weight! Intermittent Fasting, 1300 calories

No matter your dietary needs, these recipes can work for just about anybody. Fasting or not! But this is what I’ve been eating to lose weight over this past year! Cooking starts at 2:00. WHAT I EAT IN A DAY PLAYLIST: http://bit.ly/samwhatieat

Low Calorie Pizza Recipe: https://youtu.be/KiMqkVlz9nU
Fish Taco Meal Prep: https://youtu.be/jxLVMFovzVo
Most recent vlog chatting about my weight loss: https://youtu.be/02FXNEBVKpM
How I started Intermittent Fasting: https://youtu.be/RNx9PZNpqhU

I get $10 you get $10!
Walmart Canada Grocery Delivery: http://fbuy.me/ig-Ys
Costco Delivery Toronto: http://comfortto.refr.cc/samantha
Low Carb Canada Referral: 10% off your 1st order: http://prz.io/KZeVE8SY

My calorie range for the day is 1550, I’m 5’7 with a pretty sedentary life (work from home) . Some days I go over, some under – just trying to set a guideline for myself but I’m not incredibly strict.

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*Plastic meal prep containers are from Dollarama

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Lunch: Low Calorie Pizza with Lavash Bread
Dinner: Fish Tacos with Gardein Fishless Fillets
Dessert: Mini Coffee Crisp Bars
Snacks: Lipton Summer Fruits Tea, Pear, Popcorn with Kernels Seasoning, Cucumber

Instagram: http://www.instagram.com/samanthajaneyt
Twitter: http://www.twitter.com/samanthajaneyt
Facebook: http://www.facebook.com/samanthajaneyt
Blog: http://www.samanthajaneyt.com

Camera: Canon Rebel t5i: https://amzn.to/2rEEggS
Vlog Camera: Canon PowerShot G7X Mark II: https://go.magik.ly/ml/b7om/
Lights: Cowboy Studios Lighting Kit: https://amzn.to/2G7L6Rx
Diva Ring Light Super Nova: https://go.magik.ly/ml/bty5/
Tripod: https://www.dvestore.com/diva-ring-light-video-tripod/
Mic: Rode Lightweight: https://amzn.to/2rDRJ9u

FTC: This video is not sponsored. Some products have been sent for my review. Links are affiliate. All opinions are my own and honest, of course! 🙂 – Samantha xx


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