Beef Burger – Low Calorie

Written instruction for this recipe is here: http://www.munatycooking.com/2014/02/beef-burger-low-calorie.html

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Beef Burger

Serves 2. One serving 195 calories

170gm lean ground beef (95%lean and 5% fat)

Salt

Black pepper

1 tablespoon minced onion

1 minced garlic clove

1 tablespoon bread crumb (I’ve used fresh)

1 teaspoon olive oil

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