LOW CARB VEGAN diet // Final Thoughts & What I Ate in a Week (days 5-7)

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Today’s video is the final episode of “I TRIED LOW CARB VEGAN FOR A WEEK” video series…. if you could even call it that! I’m showing you guys what I ate in a week as a low carb vegan on days 5-7 and also some of my thoughts on the whole experiment. Check out the previous episodes below:

★ LOW CARB VEGAN (previous episodes) – http://bit.ly/2hWo4mO
★ SOFT TOFU STEW – https://youtu.be/NVC8YAaoIB8

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21 comments

  • Dod the coffee have sugar? If not how did you made it? Thank you

  • You have to do this for at least a month in order for the body to adapt.

  • I think carbs have a soporific effect, i.e. make you feel drowsy (or can do. They may not effect everyone like this). When I eat a lot of carbs I feel like I could sleep continuously. Low carb has the opposite effect for me. I think perhaps your body was adjusting to the change and in time it may have settled into a better pattern, but you may still have found you would sleep less than when eating carbs.

  • Ugh im a carb bitch but have to eat low carb. the struggle is so real :/

  • My doctor said to eat low carb because of my stomach issues.. and I'm lactose intolerant and don't really eat meat, so.. I'm here, desperate to find relief T_T

  • thank you for the low carb inspo, i was a lchf omnivore until two weeks ago, now i am vegetarian trying to eat less animal products generally and include more plant foods, i don't crave carbs, i don't like carbs, I know it's harder on a vegan/vegetarian diet to stay low carb, but i try to compromise as little as i can (i compromise with beans and fruit) i think everybody should eat however they want, except hclf, fat is good lol. but anyways and also yes, insomnia is related to sugar withdrawal – you get rid of it in like two weeks. and i am also prediabetic and that is the main reason i decided to go low carb, but i was never too fond of carbs and sugary things

  • C D

    I love your videos! You have such a vibrant personality and great recipes! One of the best vegan channels for sure!

  • my salads are four times that size. I am a low carb vegan and I am not a nazi about it. Cheat away. I wear leather boots, cause I am a lousy vegan.

  • Diabetes UK website suggests lower carb diet. I'm 48 and fat and work long hours but have a fairly sedentary lifestyle so I'm at risk of diabetes. I've started on the low carb app the diabetes UK has a link to: I doubt I'll ever be properly low carb, but I reckon every little helps. This video was v.useful thank you.

  • The main reason for the sleep issues would be due to the fact that you were stressing your body with the change. If you cut things slowly the cravings and sleep shouldn't be such a problem (weaning over cold turkey) don't blame you for those carb cravings at all. Your body has been running on glucose energy so long that it probably freaked out when you didn't have any in there instead of switching to ketogenesis.

  • You need to add more fat

  • Glad you made this video, I find it really hard to eat low carb as a vegan because I love beans, fruit, and bread! Luckily edamame and mukimame are high protein and low carb

  • I am trying to find a balance too. I don’t want to eat too much carb or protein or fat But not too little either.

  • Currently on day 3 of low carb pescatarian(50g Or less of carbs)…..I have a migraine so I just sent hubby out for donuts. Never again lol 😂

  • OMG!!! you never stopped eating carbs!!!

  • For a vegan keto, her food plan is very low carb as they are mostly fiber.

  • This lady can cook. Nuff said!!

  • i'm starting my Vegan Ketos next week! Question what software do you use for your video editing? Love the vids!

  • being diabetic, I was told under 20 for carbs….didn't work out for me because that is just all meat

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