EASY packed lunch ideas to eat cold | FAT LOSS MEALS

Hey guys, thought I’d give you few ideas for packed lunch ideas that work well cold and are low calorie. Hope you enjoy this video! Please subscribe if you haven’t already!

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Greek Style Chicken Pittas

Cals – 326
Carbs – 28g
Protein – 33g
Fat – 8g

300g of chicken breast.
3 cloves of garlic.
1/2 a lemon.
Oregano.
100g of greek yoghurt.
Diced cucumber.
3 wholemeal pittas.

Tomato & Basil Pasta.

Cals – 464
Carbs – 69g
Protein – 31g
Fat – 5.8g

350g of penne.
350g of chicken breast.
Tbsp of olive oil.
Chopped tomatoes.
Basil.
Oregano.
Asparagus tips.
1 onion.

Teriyaki Rice Bowl.

Cals – 366
Carbs.- 44g
Protein – 28g
Fat – 8.5g

300g of chicken breast.
2 tbsp of soy sauce.
2 tbsp of honey.
3 cloves of garlic.
Cube of ginger.
Tsp of cornflour.
375g of brown basmati rice.
Sliced cucumber.
Grated carrot.

Steak Sandwich.

Cals – 437
Carbs.- 21g
Protein – 37g
Fat – 23g

2 Beef steak (150g each).
4 slices of white bread.
Nob of butter.
Leafy green salad.
Sliced tomato.

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