4 Easy & Healthy Meal Prep Breakfasts
FULL RECIPE INDIVIDUAL VIDEOS:
Chia Seed Pudding – https://youtu.be/XGzBN4fmyTw
Pancakes – https://youtu.be/UxIuff9IAYc
Egg Muffins – https://youtu.be/xImvpJMFoJE
Granola – https://youtu.be/cFLssoy7Sz4
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CHIA SEED PUDDING
8 oz MASON JARS: http://amzn.to/2ql0CTd
This is the only protein we recommend:
Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8
Ingredients are to make 6 SERVINGS:
Easily double or triple the ingredients to make more!
2 (400mls/13.6 oz) cans coconut milk (or coconut cream)
2 tbsp coconut sugar
3/4 cup chia seeds
3 scoops (about 90-100g) whey powder (or vegan protein powder)
1 cup blueberries
1/2 cup raspberries
(per serving if you divide into 6 meals)
HOW TO STORE/REHEAT THESE
1. Meals can last in the fridge for 4 days in air tight containers. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Eaten cold.
(to make 1 BATCH, multiply as many as you want to make!)
1 scoop whey powder (optional)
1 tbls coconut oil
—MACROS— (per serving)
For the full batch (makes about 6-8 pancakes)
For half the batch (makes about 3-4 pancakes)
HOW TO STORE/REHEAT THESE
1. Can be left in the fridge for 3-4 days.
2. After that, place in the freezer.
3. Can be eaten cold, but if you want to reheat, put in the toaster for a few seconds. (Yes, you can put in the toaster even if they are frozen.)
12 eggs (or you can double the recipe with 24 eggs, make 2 trays and 24 muffins)
1 tbls coconut oil to grease tray
You can add anything you like to your eggs:
*YES these macros include the 1 tablespoon of coconut oil used to grease the tray
For 1 plain muffin
For 1 muffin with .5 oz of feta
For 1 muffin with spinach:
HOW TO STORE THESE
Store in the fridge for 4-6 days
Place in freezer for up to 3 months
(These ingredients will make 4 cups of granola – which is 8 servings at 1/2 cup each)
2 cups old fashioned oats/rolled oats
1 cup almonds (any nuts will work)
1 cup walnuts (any nuts will work)
1/2 cup pitted dates
1 tbls cinnamon
1/4 cup coconut oil, melted
2 tblsp honey or (agave nectar) or (maple syrup)
If you want to make a double batch, use a second tray, don’t tray to cram it all onto one!
*YES these macros include the coconut oil
For 1/2 cup granola
For 1/2 cup granola with 1/2 cup full fat yogurt
HOW TO STORE THESES
Store in a air tight container like a mason jar.
It will last 2 – 3 weeks