Simple & Quick Weight Loss Friendly Meal (Stir Fry)

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35 comments

  • Oh my gosh dude… i watched this video a longggg time ago and i finally just made it. I can't believe how easy it is lol. everyone should be making it!! THANK YOUUUUUU

  • Shedding that last 14 lbs of fat appeared like an impossible task, I adhered to "fetching tuti space" (Google it). I never encountered any difficulty when I started my objective of losing surplus fat. Success appears to be farfetched after trying out a number of fat loss programs. This one is the first diet assistance I`ve discovered that actually works for me!.

  • Your recipes make my diet easier. 😄

  • At any time we realize success and In other words actually win, in the event that we rise above we become more formidable as humans, we proceed into a completely new phase and then we can transform. This change what ever it might be and for whatever reason, is what enables you to be better as a person. Take hold of the modification and then let’s collectively render 2018 the best year of our lifetimes!

  • Wouldn’t choosing a lot of these pre made foods be an issue because of the added ingredients used that wouldn’t necessarily be there if you cooked it yourself? I’m only asking because I was told to always cook your own meals so that you know for sure what’s going in them. But if you have a different view on it, I’d like to be able to adjust because it does seem really convenient haha

  • Where did you get that sauce?

  • Just watched ur new video where you mentioned this recipe can’t wait to try it!

  • …… wishing we had a cosco around here in australia

  • Healthy fast food. Thanks . Love your channel and your ig acct.

  • Made it but with frozen Cauliflower rice lol ❤️

  • it's a ton of calories, even if half of it is vegetables

  • Nice meal. Check out my latest meal prep video if you can

  • One suggestion I’d give is this to find a better oil to use, canola is very bad for you

  • If you say obviously one more time, John, I'm going to wok myself upside the head. Still love ya, though.

  • More cooking videos please. This was fire btw!!

  • Great vid OTB! It always surprises me how easy stir fry is to make. I love it when we go out but have never tried to make it on my own. Your vid was super easy to follow.

  • I couldn't have rice but John it looks fantastic !!! Thanks for video 🙂

  • We have the same food scale! We’re scale brothers!

  • Hey does anyone know what scale he uses?

  • It looks delicious!! But I can not eat a lot of vegetables because it gives me a heartburn. I try my hardest to get one to two severing a day.

  • I need help.anyone. I’m tired of eating the same things over and over. Idk what else to eat. I’m a picky picky eater so that doesn’t help. I already drink lots of water, I don’t drink soda, I don’t eat candy or chips and no fast food restaurants…. another thing, I’m extremely impatient when it comes to losing weight. It gets me frustrated when my pounds on the scale when I weight myself go down but I don’t see a difference with my fat. Any tips to stop my self from being down on myself?

  • I love how you use frozen vegetables! You mentioned it in previous videos and gave me the best idea for saving money and having quick meals to cook! It helped keep me on track.

  • Hi, i'm a big fan off your Chanel and i only can hope to achieve what you have. I need to lose 50 kg but don't want to lose it fast. I'm really scared of loss skin. I putt together this meal plan and i'm wondering if its to much food? To maintenance my current weight i need 3530 kcal weight loss 2824 kcal extreme Fat Loss fatt loss 2728.

    08:00 – Breakfast (400g eggwhite:200 kcal) + (4 slices crispbread:180 kcal) + (200g tomato:40 kcal) + (400g milk:160 kcal) +(300g orange:140 kcal) 720 kcal

    10:00 – Snack – (100g oatmeal:67 kcal) + (1 banana:90 kcal) + (Kvarg 250g: 160 kcal) 317 kcal

    12:00 – Lunch (200g chicken breast: 228 kcal) + (200g borccoli: 66 kcal) + (100g rice: 130 kcal) 424 kcal

    15:00 – Snack (60g almond:300 kcal) + (300g apple:156) 456 kcal

    16:00 – Snack (100g oatmeal:67 kcal) + (1 Banana:90 kcal) 157 kcal

    19:00 – Diner(200g chicken breast: 228 kcal) + (200g broccoli: 66 kcal) + (100g rice: 130 kcal) 424 kcal

    20:00 – Snack (Kvarg 250g: 160 kcal)

    Total:2815 kcal

    Kvarg nutritional value:
    100g
    90 kcal
    Protein: 12 g
    carbohydrates: 3,4 g (varav sockerarter: ingen uppgift)
    Fatt: 0,3 g

  • I'm usually using the Sweet Chili one, Teriyaki or Orange Chicken. Tried this one today, it's good but holy sodium. Its double the Sweet Chili but of course less cals and sugar

  • Hey man I just wanted to let you know that you helped me in my weight loss journey. About 2 years ago I was 290 lbs(6’4ft) and was gaining weight fast. I stoped playing basketball after high school and continued to eat like I was when I was playing every day. I noticed I had a food baby and man boobs. I was wearing hoodies all the time to cover up my fat. It was around June(Midwest hot weather) and I was embarrassed to wear a T-shirt. I became a little depressed because I was very unconfident around girls because I had become really fat(that was probably my main motivator to loose weight). It sucked and I had enough with being fat. I started eating good and running. It took a while to get the ball rolling, but once I got on it, the weight practically fell off. About a year later I had lost 60–70 pounds. But I wasn’t finished. I didn’t want to stay skinny, but I wanted to get BIG. Another year later and probably 40 things of whey protein(and like all my money and time) I gained 25-30 pounds of muscle. Now I’m in the gym 3-5 days a week and am not afraid to wear a t-shirt anymore( actually now I like my shirts tighter lol). But I just wanted to say thanks for really inspiring me, when I saw how much weight you lost I knew I could do the same. Thanks and best of luck to you.

  • John when you get married, your wife will train you or she'll prepare the veg & protein for you!!! 😉😉

  • I love how easy and convenient!! Taking a trip to Costco now 👌

  • I dig it man… Try adding an egg to your rice. Keep on keepin on

  • Started losing weight in october 2017. Starting weight was 250 lbs and now I'm currently at 195 lbs. Sometimes I have demotivation days when I just want to quit but I keep going. If you did it I know I can do it. 🙂

  • We all know that kung pao sauce isn't touching that orange sauce…

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