VEGAN POST-WORKOUT SNACKS (15g + protein & wholefoods) ♡

My ebook ‘The Mindful Life’ ☾ http://www.amelietahiti.com/ebook
Hi 🙂 Here are 3 high protein healthy vegan snack recipes (wholefoods only!) perfect post-workout or as snack ! Thanks for watching ! If you enjoyed don’t forget to like & subscribe! 🙂 ♡ All info in this box ⇩ Toutes les infos ♡

RECIPES :
1. Vegan Berry Yoghurt Parfait
half cup (100g) soy yoghurt (I use Sojade)
half cup frozen berries (here blueberries)
1/4 cup water
2 tbsp chia seeds
Blend this all, then as extra :
2 kiwis, 1 tbsp sunflower, 1 tbsp pumpkin seeds, 1 tbsp hemp seeds, some oats, 1 tsp natural peanut butter
Total protein for recipe : 15g (checked on cronometer)

2. Cacao Protein Bars
1/2 cup pitted dates
1/2 cup chickpeas
1 tbsp chia seeds
2 tbsp cacao powder
1 tbsp almond butter
(add tbsp water if your dates are too dry)
Just blend everything together and roll into balls or cut into bars!
Total protein for recipe : 16g

3. Vegan Rillettes Spread
1+1/3 cup (180g) cooked green lentils
1/2 cup (50g) walnuts (toasted for 5 minutes at 200C)
1 red onion, mince and cooked till soft
1 tbsp flax seeds
1 tsp paprika
2 tbsp lemon juice
2 tbsp (but would recommend 1) tamari
pepper
Blend all things together but not too much! leave chunks and enjoy! Total protein for full recipe : 85g ( 16g per 100g ! )

If you enjoyed this video, I would adore if you could like & subscribe and be part of the fam!! Get my recipes & tips ebook ‘The Mindful Life’ ☾ here: http://www.amelietahiti.com/ebook ♡

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≫ MY EBOOK ‘The Mindful Life’ (available in French & English), all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 65 Wholesome Vegan Recipes ! : https://www.amelietahiti.com/ebook/
Getting my ebook is an awesome way to support me & all the content I create for free on here, my blog and instagram.. plus you only pay 14€ and have it for life !! 🙂

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☯ If you want to ask me something, your best bet is in the comments under the video, or on instagram as I read them all ! 🙂

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FAQ :

≫ I currently live in Paris, France

≫ My accent is a mix of places I visited & lived in. My mother tongue is French but started blogging when I was in Australia & want to help people worldwide so I’m blogging in English!

≫ My wooden bowls are from CoconutBowls ! They are super sturdy and look cute! The code : “AMELIE” will give you 10% OFF your order ! 🙂 http://bit.ly/2n0byrE – They also have an awesome recipe book which I’m part of!!

≫ My blender is an Omniblend

≫ I get my Matcha at TheMatchaReserve. Even though I am collaborating with them, it is truly the best quality matcha I have encountered, and I’ve tried A LOT. You won’t be disappointed ! Use “AMELIEMATCHA” for 15%off http://www.thematchareserve.com

≫ I supplement in B12 and I use the Raspberry Spray from Garden Of Life, I buy it on iHerb. (can use ‘JWV824’ for ur first order! :)) http://bit.ly/2HJk7xD

≫ Cute & Ethicals Bags I love!!! https://ricelovebags.com/ 20% OFF with “AMELIE”

Ⓥ Great Documentaries :
Cowspiracy : https://www.youtube.com/watch?v=-F3F-i5aS-8
The Best Speech You Will Ever Hear : https://www.youtube.com/watch?v=es6U00LMmC4
What The Health : http://www.whatthehealthfilm.com/
101 reasons to Go Vegan : https://www.youtube.com/watch?v=W4HJcq8qHAY

Ⓥ Want to know some facts about Veganism, Environnement, Nutrition ? Check out:
http://www.amelietahiti.com/pourquoi-vegan (french but use the translation tool)
http://nutritionfacts.org/

Ⓥ Other useful resources and blogs :
Vegan Bowls for Vegan Souls Cookbook which I’m a contributor of! http://bit.ly/2EQH9EM (use ‘AMELIE’ for discount!)
OhSheGlows Cookbook
The China Study
The Starch Solution
Is It Vegan App (find out if the product is vegan)
Happy Cow App (find vegan restaurants)
The Vegan Map

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☆ CONTACT:
Business Enquiries : amelietahitipro@gmail.com
Personal : Comments on insta or on youtube (I read them all) + DM me if it’s too personal (but only if too personal please, as I get many I can’t answer to all of them unfortunately!)
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CAMERA : Canon G7X
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MUSIC :
all music I use is royalty free

* some of the links here are affiliate, meaning while you get a discount using them, I also get a small pourcentage for sharing them with you! Buying through my links is great way to support me without spending more money!
♡ love you all, thanks for your support ♡

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