Fueled By Juice / Healthy Skin / Juice Cleanse

Juice cleansing can be a great way to improve the health of your skin and gut. I juice cleansed all the time and still do in order to keep my skin free of dermatitis, eczema and psoriasis. They key to having a successful juice cleanse is drinking plenty of juice. You want your daily caloric intake to stay normal and not dip to low while cleansing with juice! That’s the key!! Staying fueled up!

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7 comments

  • great video! and whats that song at minute 1 ????

  • Hi again rob =D currently day 6 of all fruit fast. I get heartburn every other meal though. When I ate about 2 cups of watermelon for breakfast one day, and then another day I had 8oz of sugarcane juice raw, and one time with grape juice I get really sore chest and upper back that aches and throbs inside like burning for 20 minutes and sometimes I also get a headache.

    Google says things like fructose intolerance (sounds like BS) have you had any experience with this? It's so uncomfortable…

    Thanks again,
    Brit

  • i'm doing a green juice daily – essentially I'm blending with some water the following … green lettuce, cilantro, spinach, and kale. I pack down the veges in the blender and fill it up to the top, then add water. I blend it on high speed, and then strain and squeeze out the juice from the fiber. The result is a dark green smooth liquid.. it definitely feels good! … I do that in the afternoons.
    For breakfast its a smoothie made from the following – three carrots, one apple, two bananas, 1" ginger (peeled), 1 garlic clove, 1/4 lemon (juice), 1 Tbsp ground flaxseeds, 1 tsp chia seeds, a sprinkle of cinnamon powder, 1 Tbsp flaxseed oil, and some water. The result is a bright orange colored delicious smoothie! Super energizing and nourishing!

  • I did a 2 week juice cleanse recently. I concentrated on getting enough calories by drinking ad libitum watermelon juice and it went well. I was wondering how important it is to drink vegetable juices while on the cleanse. I found it more time-consuming to make vegetable juice and usually drank only about 3-4 cups a day.

  • its not the juice thats heals, Rob, its the body that heals itself

  • isn't it expensive to buy enough fruit for the calories you need? and do you have to go to the store everyday?

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