VEGAN PANCAKES RECIPE | OIL FREE & EASY (chocolate chip, peanut butter & blueberry)
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R E C I P E :
PANCAKES (makes about 8 large pancakes)
2 chia eggs (2 tbsp chia seeds, 6 tbsp water)
1 tsp vanilla
2 tbsp maple syrup
2 cups plant milk of your choice
juice of 1 lemon
1 tbsp baking powder
1/2 tsp baking soda
pinch of salt
1 1/4 cup all purpose flour (use gluten free flour to make recipe GF)
1/2 cup blueberries
2 tbsp lemon juice
1 tbsp maple syrup
– Make chia eggs (mix chia seeds & water), then set aside
– In a separate bowl add your plant milk and lemon juice and MIX. Then add the vanilla and maple syrup.
– In a large mixing bowl add the flour, baking powder, baking soda, pinch of salt, and MIX.
– Add the wet ingredients to the dry, then mix in the chia egg.
– Heat a non stick pan over medium heat. Pour or scoop batter into the pan (using about 1 large ladle full per each pancake)
– Add other ingredients such as lemon zest and blueberries, or chocolate chips.
– Allow the first side to cook for about 5 minutes or until the edge of the pancake is dry, and the top is covered in bubbles. Flip and cook for another minute or so.
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ⓥ Why Vegan?
• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!
• WHAT THE HEALTH:
• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8
• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY
• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo
• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
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