LOW FAT MAC & CHEESE RECIPE

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LOW FAT MAC & CHEESE SAUCE RECIPE:
Ingredients:
-2 medium potatoes or 3 small
-1 large carrot
-1 tbsp Dijon or whole grain mustard
-1/2 cup nutritional yeast
-1 tsp paprika powder
-2 tsp onion powder
-1 tsp garlic powder
-salt/pepper to taste
Directions:
-First peel/chop the potatoes & carrot. Place them in a small pot and boil them until soft and tender.
-Now pour them into your blender with a small amount of the water they were boiled in, along with the rest of the ingredients.
-Blend it up, then pour it over your cooked pasta! Enjoy!

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Nutritionfacts.org: http://nutritionfacts.org/
Earthlings: http://earthlings.com/
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The China Study
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How Not to Die
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