Intense BUTT & LEGS Workout + vegan pancake recipe + calories/nutrition | Let's Get Fit #18

MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
≫ Business enquires: TESS.BEGG@HOTMAIL.COM
≫ My Vitamix Blender: https://goo.gl/mE7nAT
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess
☆ I use this açai: https://www.amazonpower.com.au/

NOTE: THIS IS ONLY 2 MEALS OUT OF MY DAY (pre workout = breakfast and post workout = lunch).. I also ate dinner. I include the calories/nutrition to show how nutrient dense and wholesome these meals are! I do not count calories or care about it, solely for educational purposes!

Pancake recipe:
1 + 1/2 cup buckwheat flour
1/2 cup rolled oats
1/2 tsp baking powder
1 banana mashed
1 flax egg (1 tbsp flaxmeal 2 tbsp water combined)
1 tsp vanilla extract
1/2 cup frozen blueberries
1 cup almond milk
1/2 cup water

CAROB SAUCE is in my ebook ^

Chia pudding: see here https://www.youtube.com/watch?v=g37VYjTv91g&t=83s
Recipe:
2-3 tbsp chia seeds
1/2 cup almond milk
– combine together!

Workout is in first normal speed then fast forward – thought I’d include both!
WORKOUT:
Cable squats x 10 x 3 sets (normal/close/wide)
Cable 1 leg rdl x 10 x 2 sets each leg
Cable kick backs x 10 x 2 sets each leg
X band walks side/front x 10 x 4 sets
Thrusts w/ band standing x 20 x 2 sets
Band ankle in/out taps x 15 x 2 sets each leg

Kettle bell swings x 10 x 1 set
Barbell seat squat x 15 x 1 set
1 leg seat squat w/ band x 8 x 1 set each leg
Lunge w/ weights + kick back x 8 x 2 sets each leg
X band walk side x 10 x 2 sets
Kettle bell swings x 10 x 2 sets
Abductor machine hover x 10 x 3 sets
Barbell 1 leg seat squat w/ band x 8 x 1 set each leg (3-4 down 1 up tempo)

Kettle bell swings x 10 x 2 sets
Hip thrusts bench w/ band x 15 x 1 set
Hip thrusts 1 leg x 8 x 2 sets each leg
Cross over kick backs on bench x 10 x 1 set each leg
Fire hydrant kicks x 10 x 1 set each leg
________________________

FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

VIDEOS TO WATCH
Earthlings:
http://earthlings.com/
Forks Over Knives:

Home


Cowspiracy:
http://www.cowspiracy.com/
Best speech you will ever hear:

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

Disclaimer:
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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