HCLF vegan breakfast smoothie – bananas and oats – 1400 calories
This smoothie is incredibly high in carbohydrate and has a decent amount of protein. I know protein consumption is a big deal for a lot of you guys out there, so you can sleep easy, I’m not protein deficient after slamming back this beast.
This smoothie roughly follows the 801010 diet and for anyone trying to hit the 30 bananas a day mark it helps with that too!
Check out: 5 easy running tips Episode 2 to improve running technique, speed and distance https://www.youtube.com/watch?v=xAyn–HIFog