STUFFED BODYBUILDING LOW CARB BROWNIES RECIPE
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BROWNIES!? LOW CARB!? What you thought wasn’t possible is NOW POSSIBLE with this Stuffed Low Carb Brownies recipe using our Baking Protein Powder! With only 70 grams of net carbs IN THE WHOLE RECIPE these brownies pack an absolutely delicious knock out punch to those dieting cravings!
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Here is the recipe for the brownies:
4 Tablespoons (60g) Semi-Sweet Chocolate Chips (or Sugar Free to cutdown even more on the carbs)
2 Large Whole Eggs
1/4 Cup Sweetener
1 Tablespoon Butter
1/4 Cup (61g) Unsweetened Apple Sauce
2 Teaspoons Vanilla Extract
3 Tablespoons (15g) Cocoa Powder
1/2 Cup (56g) Almond Flour
2 Tablespoons (14g) Coconut Flour
1 Scoop (30g) The Protein Chef’s Baking Protein Powder (or Vanilla)
1/2 Teaspoon Baking Powder
1/4 Teaspoon Salt
Here is the recipe for the filling:
8 Ounces (240g) Fat Free Cream Cheese (or Reduced Fat)
2 Tablespoons Sweetener
1/2 Scoop (15g) The Protein Chef Baking Protein Powder (or Vanilla Protein Powder)
1 Teaspoon Vanilla Extract
Calories in the WHOLE recipe:
Calories: 1301
Fat: 65g
Saturated Fat: 21g
Sodium: 1540mg
Carbs: 84g = 70g NET CARBS!
Fiber: 14g
Sugar: 45g
Protein: 95g
Calories in each brownie (if you cut 9):
Calories: 144
Fat: 7.2g
Saturated Fat: 2.3g
Sodium: 171.1mg
Carbs: 9.3g = 7.7g NET CARBS!
Fiber: 1.5g
Sugar: 5g
Protein: 10.5g
How to make:
1. Melt your Chocolate Chips and Butter
2. Take out a large bowl and mix together your Chocolate Chips, Butter, Eggs, Sweetener, Apple Sauce, and Vanilla Extract
3. In another bowl mix together the rest of your brownie ingredients
4. Add the mix in that bowl into your large bowl and lightly mix everything together
5. Take out a baking dish or pan (mine is an 8×8) and coat it with some non-stick cooking spray
6. Pour 3/4 of your mix into it and smooth it out
7. In a small bowl mix together all of the ingredients for your filling until it begins to fluff
8. Evenly distribute your filling on top followed by the rest of your mix
9. Smooth it out so that the top is flat and if you want to, cut it into your brownies using a knife to give it a swirl effect
10. Bake them 325F/162C for 35-40 minutes or until a toothpick inserted into the center of them comes out clean
Tips:
Melt your chocolate as quick as possible by putting it into the microwave for :15-:20 seconds at a time and stirring it until it’s smooth!
Use white chocolate, bittersweet, dark, or anything else you like to switch it up (or throw it on top)!
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Music by:
Majikk Jingle Punks
Funk Down MK2
Licensed under Creative Commons: By Attribution 3.0
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What a sexy facial structure
Those were good. Leave them over night for even better Flavor :)!
Bet you could use pumpkin if you dont have applesauce.also my phone said your links are unsafe
I swear I love you!!!! I just started back exercising and dieting and I’ve been craving something sweet. I haven’t given into temptation. But with this recipe I’ll have my little hint of chocolate….
maybe add mashed pumpkin instead of applesauce?
Doesn't a tablespoon normally hold 15g?
I'm going to make these right now!
Yummy! And the recipe looks good too 😉
Yep same cutting in winter is my thing
Leaning out in winter for swim season 👌🏽
yyuuummmmmmmmmmm!
This is not low carb lol
More desert recipes please. Your meals are also great but in my own opinion I struggle to find dessert recipes that contain a decent amount of protein that is low carb and doesn't taste like **. Thanks in advance!
I watch for the food p0rn.
My man! Do you live anywhere near central California? Because I know you probably need some help putting all this food down after you make it! Haha always looks amazing. I work at The Vitamin Shoppe and we sell your protein baking powder!
I'm with you brother! Lean out during winter
Bro show is how to make Dutch baby pancakes now that's a dessert!
I started to workout during fall/winter transition so I ended up cutting 😂
Nice videos!
Would really appreciate if you post a separate playlist for 'CHEAP and healthy desserts'. I come up here and you start using things such as coconut/almond milk and flour, and such ingredients make it really expensive (for me as a student). Sometimes it's not even possible to find them in the market
The apple sauce is confusing me.
Taste incredible! thank you
What's the difference between normal protein powder and your baking protein powder?
it says 1/4 cup sweetner. i usually use powdered stevia or stevia blend. the back of the pack says you can use less stevia when compared to sugar. do i follow the stevia as compared to 1/4 cup sugar or use the straight 1/4 cup stevia?
protein chef! ive been reading lots about cooking and it suggests that you have all your ingredients room temp to make the fluffiest version of pretty much everything
Summer bodies are made in the winter 😉
Love the recipe Derek!! You should do a similar low carb brownie recipe with peanut butter instead of cream cheese!!!!
I literally just started mine today so I feel you man. Btw, I can just say this is probably one of your better vids in terms of your voice and modulation. Good job!
I'm planning, on leaning out, this Winter! Its sort of a B-day gift, to myself ^_^ !
Love the new edits! Raw is the way to go. It's very engaging and looks less rehearsed. Good job!!
Yummy .. And love you videos and you!! Thanks
i eat bbq and ice cream all summer…so i train harder all winter too and i lean out …i am at my peak in feb ..so begginning of summer i would be at my best 👍🏼 i enjoy summer too much i mean where i live it is only 2 months long
Damn I love your vids.
made this with a different protein powder– delicious!! Thank you for sharing
cool! keep em coming!
OMG!!!! I laughed so hard when I saw Khaled.