VEGAN BODYBUILDING | 2 INGREDIENT PROTEIN BARS
What’s going on everybody, welcome back to the channel. In today’s vegan bodybuilding recipe video I have 2 easy and simple high protein recipes for quick vegan bodybuilding snacks.
The first of the 2 are 2 ingredient high protein vegan bars that anybody can make with no blender needed. The second is a go-to snack of mine, as I am a peanut butter nut. It’s a quick low carb vegan bodybuilding recipe that can be made in less than 2 minutes and will satisfy that “snack” feeling while still staying healthy.
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RECIPE # 1 – 2 INGREDIENT PROTEIN BARS.
2 Scoops of your favourite chocolate of vanilla vegan protein
3 large Ripe Bananas
In a bowl , mash up your 3 ripe bananas.
Once they are into a paste of almost liquid, add on scoop of protein powder and mix.
Once properly mixed, repeat the process with the second scoop of protein.
Add the mixture to a pan, just make sure to spray or lightly oil the bottom so that the bars so not stick.
Freeze for 2 to 3 hours. until ready
Recipe # 2 – Low Carb Peanut Butter rice cakes.
10 grams of chocolate or vanilla vegan protein powder
1 TBSP of Natural Peanut Butter
2 TBSP of Soy Milk (Or any other vegan milk)
3 plain rice cakes
In a bowl add the vegan protein powder, soy milk and peanut butter and mix properly.
Once mixed spread evenly onto each of the 3 rice cakes.
Feel free to top off the rice cakes with cinnamon, cocoa nibs, bananas or any other topping of your choice.