Keto Diet: Low-Carb Instant Pot Clam Chowder

This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute – turnips!

Full recipe is at http://bit.ly/LowCarbClamChowder
Instant Pot (Amazon): https://amzn.to/2vmOO9M

Ingredients (makes 6 servings):

4 slices bacon, chopped (120 g/ 4.2 oz)
4 tbsp unsalted butter (57 g/ 2 oz)
1 white onion, diced (100 g/ 3.5 oz)
2 stalks celery, diced (114 g/ 4 oz)
2 cloves garlic, minced
3 cups diced turnips (375 g/ 13 oz)
1 tsp sea salt
few sprigs fresh thyme
¼ tsp black pepper
Optional: ¼ tsp cayenne pepper
2 (10 oz) cans boiled baby clams, juice reserved (566 g)
1 ½ cups heavy cream (360 ml/ 12 fl oz)

Note: Every 10 oz (283 g) can of clams contains 5 oz (142 g) clams and clam juice.

Nutrition facts per serving (about 1 ¼ cups/ 300 ml):
Total carbs: 9.8 g
Net carbs: 1.8 g
Protein: 15 g
Fat: 36.1 g
Energy: 429 kcal (calories)
Carbs (8%) : Protein (14%) : Fat (78%)

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