Keto Diet: Low-Carb Instant Pot Clam Chowder
Full recipe is at http://bit.ly/LowCarbClamChowder
Instant Pot (Amazon): https://amzn.to/2vmOO9M
Ingredients (makes 6 servings):
4 slices bacon, chopped (120 g/ 4.2 oz)
4 tbsp unsalted butter (57 g/ 2 oz)
1 white onion, diced (100 g/ 3.5 oz)
2 stalks celery, diced (114 g/ 4 oz)
2 cloves garlic, minced
3 cups diced turnips (375 g/ 13 oz)
1 tsp sea salt
few sprigs fresh thyme
¼ tsp black pepper
Optional: ¼ tsp cayenne pepper
2 (10 oz) cans boiled baby clams, juice reserved (566 g)
1 ½ cups heavy cream (360 ml/ 12 fl oz)
Note: Every 10 oz (283 g) can of clams contains 5 oz (142 g) clams and clam juice.
Nutrition facts per serving (about 1 ¼ cups/ 300 ml):
Total carbs: 9.8 g
Net carbs: 1.8 g
Protein: 15 g
Fat: 36.1 g
Energy: 429 kcal (calories)
Carbs (8%) : Protein (14%) : Fat (78%)
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We absolutely LOOOOOVE our Instant Pot.>>>ur2.pl/1046 We got it on Prime day and have used it every day since. Like most people, we fell into a rut of making the same meals over and over. The Instant Pot has opened up a whole new world for us. We are still discovering new recipes and having a lot of fun. If you are considering one of these, don't hesitate. I HIGHLY recommend it.
Wow! I have been doing keto and IF for almost 5 months now and lost over 50 lbs….but you make awesome recipes! You deserve more subs, pro quality stuff here! 👍🏼👍🏼
OMG yummy thanks
Enjoyed the video but really don't like clam chowder
Thanks for the recipe link. Not being able to print recipes is the most frustrating thing about most cook books. Your included. 😛
How about if you don't have a pressure cooker? what would be the stove top cooking times?
Man this looks awesome
Loved the video!
I do something similar with cauliflower instead of turnip. I take some out, puree it and put it back to thicken. Its great. Love clam chowder!
I'm trying this