VEGAN GRANOLA BAR RECIPE 2 WAYS | OIL FREE & GLUTEN FREE ( trail mix & peanut butter and jelly)
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R E C I P E:
( makes between 4-6 bars)
1 cup rolled oats
1/2 cup puffed rice
2 heaping cups of pitted dates (medjool work best)
1/4 cup peanut butter
1/4 cup maple syrup
1/2 tsp vanilla
pinch of salt
handful of chopped almonds
3 tbsp dried cranberries
3 tbsp pumpkin seeds
1/2 tbsp each hemp hearts & chia seeds
PB & J:
2 handfuls of chopped peanuts (optional)
1 cup raspberries (or any berry you like)
2 tbsp maple syrup
1 tbsp chia seeds
– Blend dates in food processor or blender until they form a smooth paste/dough like texture.
– Add the peanut butter and maple syrup into a sauce pan. Heat on low and stir until well combined (5-7 minutes).
– Add the rolled oats, rice puffs, peanut butter mixture, and dates into a large bowl and mix!
– Add in your extras and mix until well combined.
– Spread out your mixture into a baking pan lined with parchment paper. – Flatten/spread until your desired thickness.
– Add on any toppings, and set into the freezer for 15-20 minutes.
– Cut into bars and serve!
– Heat raspberries and maple syrup in a sauce pan on medium low heat and bring to a simmer.
– Add in your chia seeds and simmer until most of the water has evaporated.
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• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
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