VEGAN PANCAKES (3 INGREDIENTS, LOW FAT)
Here’s the full written recipe:
✖PANCAKES: Process 1.5 cups oats into a flour consistency (I use quick oats, rolled oats work fine too), then add in 1 cup of your choice of milk (I use unsweetened almond milk), 1 ripe banana and pulse/blend until its well combined and forms a thick but pourable batter. [Optional add-ins: 1 tbsp of coconut sugar, ¼ tsp cinnamon, would highly recommend!!]. To cook the pancakes, preheat a non-stick frying pan on low to medium heat. I cook it on the lowest setting however keep in mind that the flame that I’m using is the largest one on the stove if that makes sense! If you don’t have a non-stick frying pan, grease with a little bit of oil (use a paper towel to spread it out and soak up the excess). I used to do this and it was only a really thin coating but would last the entire batch, this batter is magical and doesn’t stick! Cook on the first side until you see bubbles and/or the rims of the pancakes become matte as opposed to being shiny. Flip, cook on the other side until nice and golden.
✖SAUCE: Blend 3 dates (soak for easier blending), 1tbsp carob powder and water (adjust consistency as you go). Alternatively, you can simply mix in your preferred powder (carob/cacao/cocoa) with some rice malt syrup or any other liquid sweetener.
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Yay I love banana pancake recipes! They are low sugar and low fat, and tasty!
How could you make all the pancakes equal? Hahaha genious 😊
I don't know why but I'm totally obsessed with your videos everything is looking delicious and fantastic 😊
Anyone know the calories in this?
so healthy ???? damn looks so good
that's a lot of calories right there haha. But looks tasty!
Wow, that looked so yummy. I can't wait to try this.
I need that pan! What brand is it?
Can I hire you as my chef please 💕
This is the same video as freelees. That’s not cool
after we watched this video it looked so nice so we made it.It was perfect I loved it thanks for making the video 😍
Freelee has the same video
What brand of pan are you using?
What kind of pan is that? Does it have tephlon?
I always undercook these
😩
I’m so lost. I saw this video on frelee channel
I loved watching this <3
Hey, which pan where you using? These pancakes look amazing, i really want to try them ! 😍🥞
Hey!! Can i make these pancakes with rice flour instead if oats???? Will it work??
Maybe u can use a rubbery or plasticy spatula next time so that ur non-stick fry pan wonMt get damaged easily over time 🙂 great video by the way I'm definitely trying this out!