Low Calorie Snack \\Guilt Free Onion Rings// Easy Recipe

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____ONION RINGS____
Serving Size: 2
4 oz per serving

Per serving (4 oz)
108 calories/ 0.8g fat/ 5.1g protein

Entire Recipe (8oz)
215 Calories/ 1.6g fat/ 10.2g protein
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Ingredients:

1 Large Onion or 2 Med. Sized Onions
3/4 Cup Fiber One Bran Cereal (original)
1 serv. or 3 tbsp of Egg Substitutes
Non-Stick Butter Spray
Salt, pepper, garlic powder and/or season of choice

Food Processor
Parchment Paper
Cooking Sheet or Large Pan
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Instructions:
1. Preheat Oven to 400 degrees.
2. Cut Onions into slices, one-inch in width
3. Season Onion Rings
4. Grind up cereal into a food processor or blender
(Tip) If you do not have a food processor/blender you can crush them up manually but it is VERY difficult to do this with this texture of cereal.
5. Line pan with parchment paper and spray non-stick butter spray
6. Add egg substitutes to onion rings
7. Mix onion rings in batter to coat
8. Add coated onion rings to pan and bake for 15 minutes on 400 degrees
9. Flip onion rings over and cook for additional 10-15 minutes
(Tip) If you like them extra crunchy, keep them in longer BUT check on them every 5 minutes or so (they burn easily LOL)
10. Enjoy!
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