10 Late Night Snacks Options in India Ranked from Worst to Best
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Late night snacks should be chosen very carefully else it can sabotage your weight loss effort and instantly put you off the fitness track. So what are healthiest snacks to munch on late at night?
In this video I have identified the foods most commonly consumed by us late at night and have ranked them from worst to best. After taking into consideration various factors like how fast they get digested by the body, macro nutrients etc I have categorized them into two categories. The Worst and the Best.
00:50 – CATEGORY #1 – The Worst Late night snacks. The are either high in sugar or sodium. Consuming them may cause gain in unhealthy weight, bloating and other health problems.
01:47 – CATEGORY #2 – The best late night snack options. These are neither high in sugar nor sodium. These are under 200 calories which is important late at night.
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I wish you good health.