6 “Skinny” Popcorn Recipes | Healthy & Easy | Joanna Soh
Do you know that a large caramel popcorn bag can rack up to 1,800 Calories? That’s almost your entire calorie allowance in a day! That’s a killer to all the effort you’ve put in.
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Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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To make stovetop popcorn, use:
• ½ cup popcorn kernels – 420Cals
• 2 tbsps. oil of choice (I used coconut oil) – 234Cals
This makes 12 cups. 54.5Cals per cup.
1) SALTED CHOCOLATE POPCORN
8 cups Popped Popcorn – 436Cals
50g Melted Dark Chocolate – 258Cals
A pinch of Salt
Per Cup – 87Cals
2) PEANUT BUTTER POPCORN
8 cups Popped Popcorn – 436Cals
2 tbsps. Maple Syrup / Honey – 104Cals
¼ cup Peanut Butter – 376Cals
A pinch of Salt
Per Cup – 115Cals
3) SESAME SEAWEED POPCORN
8 cups Popped Popcorn – 436Cals
2 sheets Nori Seaweed, well crumbled – 20Cals
2 tbsps. Sesame Seeds – 104Cals
1 tbsp. Toasted Sesame Oil – 120Cals
Per Cups – 85Cals
4) MATCHA POPCORN
8 cups Popped Popcorn – 436Cals
1 tbsp. Matcha Powder – 4Cals
1 tbsp. Coconut Oil – 117Cals
A pinch of Salt
Per Cup – 70Cals
5) COCONUT CURRY POPCORN
8 cups Popped Popcorn – 436Cals
¼ cup Desiccated Coconut – 110Cals
1 tbsp. Curry Powder – 21Cals
A pinch of salt
Per Cup – 71Cals
6) GRANOLA POPCORN
8 cups Popped Popcorn – 436Cals
½ cup Granola – 259Cals
½ tbsp. Smoked Paprika – 10Cals
1 tsp. Garlic Powder – 10Cals
1 tbsp. Coconut Oil – 117Cals
2 tbsps. Maple Syrup / Honey – 104Cals
A pinch of Salt
Per Cup – 117Cals
Try these recipes, create your own flavours and let me know your favourite in the comments below.
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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
fatten yourself up your a twig
does it depend on what kernels you use?
online it says 1 cup is 31cals
but on my popcorn kernel bag is says 50g (1serving) is 170cals??
is it organic popcorn kernels that you should use? because i can’t find any organic kernels nearby especially not in supermarkets
Very good video
Thanku
Tips! if u want really good popcorns follow ths recept or whatever
pop the popcorn in coconut oil
and after season/idk it with paprica powder
and after that with some sirup
I came for the girl, stayed for the content
I love your videos and watch them a lot. You sound like a Bond villain too 🙂
Wow I’ve been practicing healthy living and decided to make caramel corn yesterday. I need to fast for a couple or three days. I used a load of butter and couldn’t stop eating it. You’ve presented a healthy alternative. Thank you.
Buying a Rs.30 popcorn packet that lasted upto 7-8 servings…Really helped me with my midnight cravings..I pop them in microwave.Helped alot!
Love them all I will try popcorn with garlic powder & paprika en shaa Allah
The last one is particularly not appealing and strange!🤨😶 And true nobody eats only a cup of popcorn. I know some of my Indian relatives flavour their popcorn with curry and chilli powder but never tried
Going to make the curry one for sure!
I just found out that you are Malaysian! Me too! Great videos, Joanna!
Love popcorn
I can't wait to try these
Im loving the coconut curry and the salty sweet granola! Great ideas. I like to do onion and garlic powder with a spritz of low calorie oil, or a sprinkling of either vanilla sugar or cinnamon sugar and sometimes with desiccated coconut.
How big are the cups of popcorn?
Awesome
Thankx, for this informative vedio..
waiting for ur new video
I never made popcorn before but these recipes are making me want to 😆 especially the matcha green tea one
your hair very suit you
may I know what do you think about wax gourd and lotus leaf tea ?
favorite seasoning for me must be salt lol not too fan of spices on popcorn
Curves!!
Please add some light on hypothyroidism and weight loss
Is there a way to excersize or eat to take away strechmarks??
How many grams is 1 cup of popcorn?
😋😋😋😋😋😋
hai joanna pls reply to me