High Protein Low Calorie Foods

Here Is List Of Best Low Calorie Foods
……………………..Foods In The Video…………………………

10. Eggs (11.9 calories per gram of protein)
13g Protein, 155 Calories per 100g
9. Tempeh (10.16 calories per gram of protein)
19g Protein, 193 Calories per 100g
8. Sirloin (9.03 calories per gram of protein)
27g Protein, 244 Calories per 100g
7. Tofu (9 calories per gram of protein)
8g Protein, 72 Calories per 100g
6. Nonfat Cottage Cheese (7.2 calories per gram of protein)
10g Protein, 72 Calories per 100g
5. Chicken Breast (6.56 calories per gram of protein)
30g Protein, 197 Calories per 100g
4. Turkey Breast (6.52 calories per gram of protein)
29g Protein, 189 Calories per 100g
3. Tilapia (4.96 calories per gram of protein)
26g Protein, 129 Calories per 100g
2. Tuna (4.46 calories per gram of protein)
26g Protein, 116 Calories per 100g
1. Shrimp (4.13 calories per gram of protein)
24g Protein, 99 Calories per 100g
1. Shrimp (4.13 calories per gram of protein)

Shrimp is one of the highest protein, lowest calorie foods you can eat, so if you’re looking to keep your calories down but still meet your protein needs for the day, this is your best bet. It’s a bit high in cholesterol, so you’ll want to keep your portion sizes in check, and be sure to see if the preparation process is adding any calories to it. Many shrimp offerings in restaurants have added calories in the way of butter, breading, and deep frying.

2. Tuna (4.46 calories per gram of protein)

Tuna is one of the healthier options to go with if you want plenty of protein but not a lot of calories. It contains omega-3s as well, so you’re getting those benefits in addition to it being a high-quality protein. Canned tuna in water is how we made our calculations, but you can also eat raw tuna in sushi for a low cal high protein meal.

3. Tilapia (4.96 calories per gram of protein)

Tilapia is one of the most popular white fish varieties and it’s a great example of how most fish is high in protein while low in calories. The best way to enjoy tilapia without adding to its caloric value is to bake it or steam it. It’s also rich in omega-3s, and is low in fat so as long as it’s not cooked in a way that adds to its fat content it makes a great item for weight loss and weight management.

4. Turkey Breast (6.52 calories per gram of protein)

Turkey breast is a winner when it comes to providing you with protein and not being big on calories. Go with roasted turkey breast over deli meat as it will cut down considerably on the amount of sodium.

5. Chicken Breast (6.56 calories per gram of protein)

Much like turkey breast, chicken breast provides you with a substantial amount of protein, and keeps your calories to a minimum. You can have a sizable portion of chicken and really rack up the protein without putting a big dent in your allotted calories for the day.

. Nonfat Cottage Cheese (7.2 calories per gram of protein)

Going with nonfat cottage cheese cuts out some calories and still leaves you with a good amount of protein. Perhaps that’s why it’s long been used by bodybuilders and others looking to put on lean muscle without going overboard on calories.

7. Tofu (9 calories per gram of protein)

Tofu can help you meet your protein needs and doesn’t contain much in the way of calories. It’s a soy product, which generally means a good protein source and not too many calories.

8. Sirloin (9.03 calories per gram of protein)

Sirloin may have a lot of calories, but it also has a lot of protein, so if you need a good dose or protein to round out a meal, it’s the way to go.

9. Tempeh (10.16 calories per gram of protein)

Tempeh is a staple in many vegetarian and vegan diets, and for good reason. It supplies plenty of protein, helps you feel fuller longer, and isn’t very big in the calorie department.

10. Eggs (11.9 calories per gram of protein)

Eggs are a great way to get your protein, and while they may not have the best ratio of calories to protein on our list, they still make a better choice than the vast majority of foods out there.

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