Healthy Breakfast Bars | Susan Jane White

This is an easy recipe if you want a sweet tasting snack without any refined sugar. Packed full of natural ingredients it’s a great way to start your day. Check out the drink that Sarah Made over on Drinks Tube https://www.youtube.com/user/JamiesDrinksTube
and for more healthy recipe suggestions head over to http://www.jamieoliver.com/healthier-happier-you/

For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:

10 Healthy Meals : http://jamieol.com/10meals
10 Healthy Drinks : http://jamieol.com/10drinks
10 Healthy Snacks : http://jamieol.com/10snacks
10 Healthy Ingredients : http://jamieol.com/10ingredients

Plus loads more recipes, ideas and inspiration right here : http://www.jamieoliver.com

Full Recipe Below

Megawatt Breakfast Bars (makes 20-24)

140ml melted extra virgin coconut oil

80ml good quality honey (or maple syrup for vegans)

2 handfuls of regular pitted dates (100g)

1 banana, mashed

1-2 teaspoons cinnamon

Freshly grated nutmeg, a pinch

Generous pinch of sea salt flakes

200g oats (use certified gluten-free oats for coeliacs)

100g walnuts, roughly broken

100g ground almonds

Handful of sunflower seeds

Fire up your oven to 170 Celsius / 325 Fahrenheit / 150 fan-assisted. A regular 180 oven is too hot guys, and will result in crumblie bars. We use a tin no bigger than a magazine page (around 8×10 or an 8×12 at a stretch).

Using a saucepan, gently melt the coconut oil with your honey for 2 minutes.

Chop the dates and add them to the party, followed closely with the mashed banana and honey.

Links from the video:
Anna Jones | Healthy Muesli | http://jamieol.com/Muesli
Susan Jane White | Pina Kaleada | http://jamieol.com/Pinakale

For more nutrition info, click here: http://jamieol.com/D3JimM

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