It’s Fall Yall! | KETO/LOW CARB PUMPKIN SPICE SMOOTHIE AND FRAPPUCCINO

Hey yall! I hop you enjoy these fall inspired recipes because I have a ton to share with you! Any ideas you want me to recreate, leave a comment below!

Pumpkin Smoothie
-1 Cup Unsweetened coconut milk
-45g of Pumpkin (3 TBSP)
-1/2 tsp of vanilla
-Pumpkin Pie spice
-Stevia (optional)
-Ice

Macros: 70 Calories 4g Net carbs/5g Fat/0g Protein

Pumpkin Spice Frappe
-1 cup cold coffee
-1/2 cup unsweetened coconut milk
-45g of pumpkin (3 TBSP)
-Pumpkin Pie Spice
-Stevia (optional)
-Ice

Macros: 50 Cal 3g Net Carbs/2g Fat/0g Protein

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