Keto Bacon Avocado Muffins

These muffins are absolutely awesome. You know when you wake up a bit late, and you’re starting to frantically grab and things as you run out the door? We’ve all had mornings like that. Well, you can grab a couple of these, and take them into work with you for lunch with ease. Serve them up with a little ranch dressing – ranch, avocado and bacon muffin, anyone? The little chunks of avocado come through as a creamy and delicious change in texture and flavor every few bites. The crunchy bacon and soft egg/muffin balances everything else out.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/bacon-avocado-muffins/

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Ingredients:
5 large eggs
5 slices bacon
2 tablespoons butter
½ cup almond flour
¼ cup flaxseed meal
1 ½ tablespoons psyllium husk powder
2 medium avocados
4.5 ounces colby jack cheese
3 medium spring onions
1 teaspoon minced garlic
1 teaspoon dried cilantro
1 teaspoon dried chives
¼ teaspoon red chili flakes
Salt and pepper to taste
1 ½ cup coconut milk (from the carton)
1 ½ tablespoons lemon juice
1 teaspoon baking powder

Nutrition Summary:
This makes a total of 16 Avocado Bacon Muffins. Each muffin comes out to be 144.19 Calories, 11.81g Fats, 1.71g Net Carbs, and 6.22g Protein.

Music: “Oscar” by Birocratic (http://birocratic.bandcamp.com)
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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