This is what I have been eating the past 2 weeks to lose 5 pounds! SUBSCRIBE! & Follow Me On Instagram & Twitter: @PrincexxJessica


  • Seasoning onions with onion powder 🤨

  • I love how you kept it healthy and it still looks tasty! You don't have to hate your food to eat right!

  • Pam or any other cooking spray HAS CALORIES! A 482g can of Pam is equivalent to 3817.44 calories. Companies labelling the product consider it 0 calories because the serving size is small. ITEMS CLAIMING TO BE ZERO CALORIES ARE MOST LIKELY NOT ZERO CALORIES. DO A BIT OF RESEARCH INTO FOODS THAT ARE 0 KCALS TO MAKE SURE YOU ARE EATING TO YOUR SATISFACTION.

    Companies also label other products like Diet Coke and other drinks "zero calorie" and but they all contain aspartame which is a sweetener substitute. When you drink these things the aspartame will convert, or in other words, will metabolise to make amino acids which is what is made from protein during digestion. these amino acids are about 5 calories for about 20 fl oz/ 592 ml. 


    additional facts for those who second opinions after watching the video:

    -Are red peppers better for you than Yellow/ Orange/ Green peppers? 
    According to WebMD, Red peppers pack the most nutrition, because they've been on the vine longest. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.

    -Do I need artificial sugar/ sweeter substitute in my smoothies?
    No you don't. Fruit, especially ripe fruit, has healthy natural sugars that help the body. Additionally, sweetener substitute should not be used in high quantities or very regularly. To quote, one rat study found that sucralose may have negative effects on gut bacteria. After 12 weeks, rats that consumed the sweetener had 47–80% fewer anaerobes (bacteria that don't require oxygen) in their guts. Beneficial bacteria like bifidobacteria and lactic acid bacteria were significantly reduced, while more harmful bacteria seemed to be less affected. The gut bacteria had still not returned to normal 12 weeks after the experiment was finished.

    -Should I use Pam instead of olive oil or another NATURAL, "high calorie" oil?
    Short Answer, HELL YES! Long Answer, All Natural oils, including olive oils, have natural properties that help treat and prevent diseases. Olive oil has antioxidants (which have anti-cancer properties, unlike PAM), contains anti-inflammatory properties, prevents diseases like Strokes, Alzheimers Disease, Obesity, Type 2 Diabetes and Heart Disease, and helps treat Rheumatoid Arthritis.

    To conclude, please eat your veggies and natural oils and less artificial products if you are looking for a positive effect on your body. If you are going to eat any calories, low or high, its better to eat healthily. This is not me saying junk or unhealthy food should be completely out your life, just saying that you should know the benefits and detriments of what goes in your body.

    This is in no way to disrespect the video creator, it is simply a correction to some false information. Stay healthy, hopefully happy! eat well!

  • It ain't a smoothie with sugary stuff I'm sure , and what I've been told is milk makes it a milkshake so I'm sure what you just made is a milkshake , to make a smoothie you'd use orange juice or water or somthing

  • But 180 calories😰 that’s a lot

  • The Pam is worse than olive oil, while it’s higher calories it won’t give you cancer

  • Who else thought that salad look hella depressing like those meals you see on sad commercials

  • Sis a month long fast will take off the lbs you don't want, that's how I chopped off 20 lbs easy

  • I lost 10 pounds in a week with eating more but it was healthier

  • Thank you for this video. I started intermittent fasting 2 weeks ago and went from 260 to 253. I been counting my calories but I needed good ideas for meals so I don't get bored eating the same thing. I've also been supplementing my meals with kosher pickles.

  • Instead of spray you can just use a little water 👍🏻

  • a nightmare for a constantly hungry person

  • Ground onion/garlic powder doesn't have calories. If you want seasoning why not use herbs/spices?

  • Great video thank you so much

  • You dont need to add splenda. If you use ripe bananas and strawberries, and whole milk you should have a sweet smoothie.

  • Eating that little is bad for your health because believe it or not your body needs calories to grow and lack of calories can weaken your metabolism

  • The Pam cooking spray is 0 calories for one quit spray if you spray like that you will get more the 0 calories. It’s at least 1/2 teaspoon of oil used to make the eggs, and the veggies and the chicken. It’s not 0 calories

  • It's not actually 0 calories… It goes by seconds. That has to be at least 30 calories. That's really 120-130 calorie omelette.

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