3 EMERGENCY VEGAN DESSERTS! » Healthy + Quick + Decadent

Here are some of my go-to desserts when I need to satisfy a craving real quick !! If you enjoyed this video, I would adore if you could like & subscribe and be part of the fam!! Get my recipes & tips ebook ‘The Mindful Life’ ☾ here: http://www.amelietahiti.com/ebook ♡

RECIPE :
– Banana – chocolate roll ups : take a wrap, put a ripe banana on top, a few dark chocolate chips, roll it up. 1 minute in microwave at 900W. Careful cause it’s hot! Eat as it is or chop to feel like you have more food hahaha.
– Apple Crumble Parfait Cheesecake Thingy : 1 apple (I used Boskoop king). Chop into cubes. 2:30 minutes in microwave. Meanwhile do the rawnola : same ratio of dates, oats & dessicated coconut + cinnamon (i used 1/2 cup & 5 medjool dates). Blend till it crumbles. Then add coconut sugar & cinnamon assemble starting with apple, yoghurt (soy or coconut) & rawnola !
– frozen chocolate (nutella) mousse
2.5 frozen bananas, 1 tbsp coconut cream, 2 medjool dates, 1/2 cup pineapple, 2 tbsp cacao powder (i added a second one I didn’t show) tsbp hazelnut butter (or almond), 1 tsp flaxmeal (I say flaxseeds but it’s grounded flaxseed), squeeze of lemon. Blend till goey ! Top with your choice of toppings & enjoy !

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≫ MY EBOOK ‘The Mindful Life’ (available in French & English), all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 65 Wholesome Vegan Recipes ! : https://www.amelietahiti.com/ebook/
Getting my ebook is an awesome way to support me & all the content I create for free on here, my blog and instagram.. plus you only pay 14€ and have it for life !! 🙂

FOLLOW ME ON INSTAGRAM : https://instagram.com/amelietahiti/

☆ My Website: http://www.amelietahiti.com

☯ If you want to ask me something, your best bet is in the comments under the video, or on instagram as I read them all ! 🙂

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FAQ :

≫ I currently live in Paris, France

≫ My accent is a mix of places I visited & lived in. My mother tongue is French but started blogging when I was in Australia & want to help people worldwide so I’m blogging in English!

≫ My wooden bowls are from CoconutBowls ! They are super sturdy and look cute! The code : “AMELIE” will give you 10% OFF your order ! 🙂 http://bit.ly/2n0byrE – They also have an awesome recipe book which I’m part of!!

≫ My blender is an Omniblend

≫ I get my Matcha at TheMatchaReserve. Even though I am collaborating with them, it is truly the best quality matcha I have encountered, and I’ve tried A LOT. You won’t be disappointed ! Use “AMELIEMATCHA” for 15%off http://www.thematchareserve.com

≫ I supplement in B12 and I use the Raspberry Spray from Garden Of Life, I buy it on iHerb. (can use ‘JWV824’ for ur first order! :)) http://bit.ly/2HJk7xD

≫ Cute & Ethicals Bags I love!!! https://ricelovebags.com/ 20% OFF with “AMELIE”

Ⓥ Great Documentaries :
Cowspiracy : https://www.youtube.com/watch?v=-F3F-i5aS-8
The Best Speech You Will Ever Hear : https://www.youtube.com/watch?v=es6U00LMmC4
What The Health : http://www.whatthehealthfilm.com/
101 reasons to Go Vegan : https://www.youtube.com/watch?v=W4HJcq8qHAY

Ⓥ Want to know some facts about Veganism, Environnement, Nutrition ? Check out:
http://www.amelietahiti.com/pourquoi-vegan (french but use the translation tool)
http://nutritionfacts.org/

Ⓥ Other useful resources and blogs :
Vegan Bowls for Vegan Souls Cookbook which I’m a contributor of! http://bit.ly/2EQH9EM (use ‘AMELIE’ for discount!)
OhSheGlows Cookbook
The China Study
The Starch Solution
Is It Vegan App (find out if the product is vegan)
Happy Cow App (find vegan restaurants)
The Vegan Map

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☆ CONTACT:
Business Enquiries : amelietahitipro@gmail.com
Personal : Comments on insta or on youtube (I read them all) + DM me if it’s too personal (but only if too personal please, as I get many I can’t answer to all of them unfortunately!)
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CAMERA : Canon G7X
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MUSIC :
all music I use is royalty free

* some of the links here are affiliate, meaning while you get a discount using them, I also get a small pourcentage for sharing them with you! Buying through my links is great way to support me without spending more money!
♡ love you all, thanks for your support ♡

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