20 Healthy Food Swaps | Easy Food Life Hacks
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Today I’m sharing 20 Healthy Food Swaps to rock your New Year’s resolutions with new healthy habits and ways to switch up your plate to feel energized, healthy and fit!
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Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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Why you told us swaping the foods,,,,, don't worry,,,we can live only by drinking water…. 😅
(You swapped almost all food)
Well, this isnt really a swap but wholegrain pasta tastes basically the same as white pasta. Wholegrain is so much healthier and after a couple tries you wont taste the difference!
THANKS A LOT for you GREAT IDEAS on how to eat healthier
If you guys want a yummy snack, slice cucumber thinly and sprinkle lightly with dill pickle popcorn seasoning. No joke, this is super good! 🥒
Just because something is less calories it
doesn't mean its the best option. I'm tired of 'health professionals' giving this message out.
vegans and their replacements, one big joke half of the stuff u cant compare and not gonna fill up at all LOL
i thought its a joke, most of the things arent even simmilar
Thanks!
Sweet potatos are not healthier than white potatos
Replace sofa with kombucha, you will not regret it
add some lemon juice to the avocado smush, it keeps it fresh longer, prevents it from going brown and adds a nice sour note to the taste
My goddamn rice bro ;-;
Take a shot everytime she says refreshing
i eat seaweed instead of chips, or toasted chicken bones (the thin ones)
not sure if this is a good swap, but i eat kale chips instead of potato chips
Can you make a tutorial for your ice cream?
When you make meatballs don’t use the mean Use Zucchini
Don’t eat dried fruit, it’s just packed in calories just eat the real thing
why is no one talking about the yogurt substitute 🤢
Dude #1 is like saying I want Vanilla ice cream with a cherry more than chocolate chip ice cream without a cherry 🍒
Im sorry she said 3:15 now who doesnt love mayonnaise? ME.😂
coconut oil is actually unhealthy due to the high concentration of beta glycosidic bonds and presence of unstaurated fats, stick to extra virgin baby <3
these I actually haven't seen before, it's nice how it's not completely just swapping out snacks into fruit or veggies like in the other videos
Popcorn is kinda high calorie and v high carb intake
Instead of using white tortillas u can use brown wholewheat ones! They are still really delicious and don't make you feel like your missing out on anything! I sometimes have it with lettuce shredded chicken and some mayo. 7 year old me loved this combo!
Thank you so muchhhhh i loved it
ok i’m sorry but you can’t change sour cream that essential
Thank you for the precious information! I'm trying to loose some weight! Check my health related videos in my channel https://www.youtube.com/channel/UChQNLipYYAV4C2q82u9dXmA/
Okay but who would put mayonnaise on toast ? Am I missing something..
That’s why she doesn’t even look healthy. She doesn’t know what the hell healthy eating is.