13 Healthy Sandwich Recipes For Weight Loss
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Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss
I hope you like all these easy recipes and sandwich ideas โก
1 Homemade egg 300 calories (1 serving)
Ingredients
2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread
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2 Vegan tofu salad 270 calories (1 serving)
Ingredients
1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toast
1 leaf lettuce
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3 Goat cheese with vegetables 270 calories (1 serving)
Ingredients
1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 radishes
2 slices whole wheat toasted bread
2 tbsp goat cheese
1 leaf lettuce
1 oz avocado
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4 Red pepper with hummus 280 calories (1 serving)
Ingredients
1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese
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5 Avocado with egg 320 calories (1 serving)
Ingredients
1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce
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6 Avocado with Veggies 280 calories (1 serving)
Ingredients
2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese
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7 Strawberries with Almond Butter 280 calories (1 serving)
Ingredients
1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced
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8 White Beans with Avocado 290 calories (1 serving)
Ingredients
1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce
9 Carrot & hummus 240 calories (1 serving)
Ingredients
1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus
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10 Avocado tuna sandwich recipe 370 calories (1 serving)
Ingredients
2 oz can tuna
1/2 avocado
1 tbsp minced celery
1 tbsp minced red onion
1 tbsp lemon juice
2 slices whole wheat bread, toasted
salt and black pepper
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11 Ground Turkey recipe 300 calories (1 serving)
Ingredients
1 egg
2 oz ground turkey
1 leaf lettuce
2 slices whole wheat bread, toasted
1 tsp olive oil
sakt and black pepper
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12 Carrot And Cottage Cheese 220 calories (1 serving)
Ingredients
1/2 medium carrots
2 whole wheat bread, toasted
1 oz cottage
1 oz chredded chicken cooked
salt and black pepper if desired
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13 Potato Cucumber 190 calories (1 serving)
Ingredients
2 whole wheat bread, toasted
1.5 oz baby potato, mashed
2 tbsp fresh cucumber chopped
2 tbsp green olives
Salt and black pepper
I hope you like all these sandwich recipes โก
No
weight loss is for rich people lol
I wonder how possible people can eat bread and still lose weight? Not me ๐
Bread is not healthy!
Morons
I made the egg sandwich but mine was quite runny but yummy just the same. Any suggestions how to make it like your texture here?๐ Thanks!!
If you really want to lose weight, don't eat bread at all.
10:04
Anybody serious about weight loss or general health would want to avoid grains. This is a stupid video with unbearable music. Absolute garbage.
It's good ….until I saw the raw tofu ..for me ,maybe I'd steam it first to get rid of that raw taste nd smell…but to each their own I guess, it's my personal preference, plus maybe just the white part of the hard boiled eggs ๐๐๐ป
Egg contains fat. Another YouTube professional click bate
I want the soundtrack
All looks yummy and healthy.
Crochet
Thank you for this!! Been looking around for healthier alternatives!!
So, people need to watch video how to make a sandwich, what is going to be after Brexit..
Love love love!! These sandwich ideas. The veggie ones. Keep them coming!
For the first sandwich how do you get 113% cholesterol?
Yeah first get rid of the bread for weight loss…
useless but great if you like watching veg being chopped up!
Low fat mayonaise is a sin.
Thank you for these recipes I really needed the help on ideas๐
I dislike black pepper ๐ค
Awesome vid and awesome ingrediants but If u cut on avocado a bit u get way less calories
saw my husband watching this and staring at his PB&J sandwich.
The carbs are too high for all these sandwich recipes use SPROUTED NON GMO BREAD for all these recipes great video though!
Keep the nasty tofu yuck and soy is no good for us.
It is realky awesome! ใ ใ ใ ๋ง์๊ฒ ๋ค ๋ง๋ค์ด๋ด์ผ์ง~
Delicious recipes thank you for trying to help everyone.
So never mind the fact that wheat, in America, is sprayed with round up? Beware who you take nutrition advice from
Eggs and weight loss should not be used in the same sentence.
Those are delicious sandwiches!!
I love it
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Your knife skills suck it's a miracle that you still have any fingers
The music tho!
Is 4 slices of bread too much?
I go for a salad on the side
And put cheese and tomato inside it
Raw tofu?
How many days can last the eggs and onion patty in the refrigerator
the egg one is SO delicious!! just started tracking my calories to lose weight and i highly recommend it! gonna try the rest of the video later on ๐
Who ate all those sandwiches?
So what whole wheat toast is this?
Went on a water diet. 3 weeks loss so much weight
Use a fork to mash boiled eggs, it's easier than using a knife. ๐
I'm 178cm guy and weights 71kg. . I have been trying to gain weight for years but Max I achieved was 73 then dropped. Can't understand how people can gain weight easily.