10 Healthy Desk Snacks for School or Work | Joanna Soh | Under 200Cals!
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List of SNACKS
1) Stuffed Red Dates with Walnut
– Red Dates (23Cals each)
– Walnuts, halved (13Cals each)
Per serving – 36Cals
2) 3-Ingredient Oat Bite
Makes 24 bite size balls:
– 1 cup (90g) Rolled Oats – 340Cals
– ½ cup (125g) Peanut Butter – 778Cals
– ¼ cup (82g) Maple Syrup / Honey – 270Cals
Per serving – 60Cals
3) Seaweed Veggie Rolls
– Nori Sheets – 5Cals per sheet
– Cucumber, sliced
– Carrot, sliced
– Red Bell Pepper, sliced
4) Veggie Sticks with Dip
Alternatively, you can dip the chopped up vegetables into homemade yoghurt dip.
– 1 cup (250g) Greek Yoghurt – 165Cals
– 1 minced Garlic Clove – 4Cals
– 1 tbsp. of freshly squeezed Lemon Juice – 4Cals
– A handful of chopped fresh Mint – 4Cals
– A little bit of lemon zest
Each tablespoon only has 10cals VS 94Cals per tbsp. of mayo or 73Cals per tbsp. of ranch dressing!
5) Split Pea Crisps
Makes 4 servings:
– ½ cup Raw Split Peas – 335Cals
– 1 tbsp. Olive Oil – 120Cals
– A pinch of Chilli Flakes
Per Serving – 114Cals
6) Plum Stuffed Cherry Tomato
– Cherry Tomato – 3Cals each
– Plum – 23Cals each
Per serving – 26Cals
7) Yoghurt & Fruit
Makes 2 pots
– ¼ cup Greek Yoghurt Yogurt – 41Cals
– 1 Kiwi, sliced – 42Cals
– ½ Dragon Fruit, sliced – 40Cals
– ¼ cup Grapes – 28Cals
Per Pot – 75.5Cals
*You can choose your own favourite fruits!
8) Trail Mix
Choose your favourite combination of nuts, seeds and dried fruits.
Each 1/4 cup serving has about 140 – 170 calories.
9) “Fancy” Rice Cakes
At only 29 calories per rice cake, they are a greatly satisfying low calorie snack option and you can top them up with anything you want!
10) Hard-Boiled Egg
About 80 calories each
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