What I Eat To Lose Weight


What I Eat to Lose Weight | Iā€™m taking you through what I eat in a day to show you how I manage my portions for breakfast, lunch and dinner complete with snacks to get my abs snatched! Since turning 30 my body has completely changed and I’ve had to make changes and be disciplined in the gym and in the kitchen just to keep up and slay my younger days away! Do you boos have any fitness tips? Let ya girl know in the comments!

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PRODUCTS MENTIONED

Garden of Life Protein:
MyFitnessPal:
The Renaissance Woman:

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CHECK OUT THESE BEAUTIFUL PEOPLE

Thalita Pascual:
Edwina Cheer:

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I’M WEARING

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WATCH THESE VIDEOS

9 Exercises For a Flat Stomach:
Yoga Challenge with my Boyfriend:
3 Healthy Meals in 5 Minutes:
Toned Arm and Legs in 10 Minutes:
How to get a Booty:

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GET TO KNOW ME

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TEAM SHAMELESS!

Executive Producer, Maya Washington
Producer, Nati Perez
Editor, Leah
Music by Epidemic Sound:

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GEEK INFO

Camera: Canon 7D Mark lll
Audio: Zoom H5
Editing: Premiere Pro

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About Shameless Maya

“What would happen if I shamelessly promoted myself for 365 days?” My channel started out as a social media experiment and now it’s a lifestyle. I hope my journey from shame to shameless inspires you and others to not be ashamed of who you are and to share and celebrate that shamelessly. Here on my channel, you’ll find videos on lifestyle, inspiration, fun transformations, techie vids for aspiring geeks, beauty, fashion, and so much more.

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