Cereal is a healthy choice for breakfast, if a person chooses one that is low in sugar, is made with whole wheat, and it is combine with fruit. Cereals are also full of several vitamins and minerals that are necessary to a human’s daily needs. The cereal should have 3 grams of fiber and less than 8 grams of sugar. Two of the best options for this are Kasha’s 7 Whole Grain Flakes and Barbara’s Cinnamon Puffins. The unhealthy cereals are the ones that are high in sugar and offer no other nutritional value. Stay away from Cocoa Pebbles and Kellogg’s Frosted Flakes.
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