Vídeo para Bajar de Peso Poco a Poco
You are trying to lose weight?
Here are some simple steps to help you lose weight.
1. Start the day with lemon water
Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat in energy and stop weight gain. Be sure to keep lemon juice drink, even after losing weight, maintain your new weight.
2. Take apple cider vinegar
Because apple cider vinegar has acetic acid, it is good for losing weight. Acetic acid stops body fat from accumulating. Apple cider vinegar also helps the body absorb an absorbent food from the food it consumes, treat digestive problems, and fight infections.
3. Replace your regular tea / coffee with green tea
Another good idea for weight loss is to drink green tea. It has a wide variety of antioxidants that help break down foods, and help in weight loss. The green tea catechins are very good for burning fat, because they release fat from fat cells. They also combat free radicals and stop diseases.
If you really want to lose weight in a healthy way, there is no way to escape from exercise and regular activity. Make a mixture of soft and hard physical activity help you lose weight and control your weight.
In addition, exercise helps reduce stress and increase your energy, mood, and sleep quality. It reduces the risk of chronic diseases like type 2 diabetes, heart disease, strokes and some cancers. It is best to set a certain amount of time in your day for your exercise routine, so do not go out on the excuse that you do not have enough time.
5. Eat a healthy diet
A healthy, low calorie diet is a very important part of a good weight loss plan. Be sure to include fresh fruits, vegetables and whole grains in your diet, in place of filling with junk food.
Stay away from fried and fatty foods. Also, do not overeat sugar and salt.
Look for the healthier forms of your favorite foods. For example, popcorn eat homemade air corn in place of high calorie, popcorn oil.
Do not eat things like white bread, biscuits, scones, pizzas, hot dogs, hamburgers, pasta and other foods of that style. Choose whole grain and healthier forms of these foods. His words: “100 percent whole grain”, not only “made with whole grains” or “multi grain”.
Eat more fiber and protein, but less carbohydrates. Proteins will help you feel more over time, and decrease cravings.
Put one day a week for a cheat meal. Remember, it’s important not to overeat. To get the most out of your trap food, eat slowly and try to avoid disturbances while they are coming.
Choose fresh fruit juice, instead of packaged fruit juices, which are filled with sugar and preservatives.
Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down the faster materials.
6. Drink lots of water
Drink plenty of water throughout the day to help your body flush out toxins. It is suggested that you drink 8 to 10 glasses of fluids per day.
In addition to helping cleanse the toxins, it causes the body to burn fat faster.
Also, eat more fruits and vegetables that are full of water.
7. Get Adequate Sleep
Getting sleep and proper relaxation is also important for weight loss. In fact, not enough sleep quality affects your hunger hormones and satiety, negative changes the way your body breaks down the materials, and changes the way your genetics affect your body mass index (BMI).
Lack of sleep causes you to ingest it later at night, makes you want comfortable food, and leaves you too tired to do regular physical exercise. Lack of sleep can also stop work weight loss efforts.
The materials and information contained in the channel are unique and do not constitute any professional legal, medical or other advice on any subject. None of the information about our videos is a substitute for diagnosis and treatment by your health professional. Always seek advice from your doctor or other health care professional before starting any new diet or treatment and any other questions you may have about a medical condition. If you have a suspected medical problem, contact your health care provider right away.