TOP 10 SUPERFOODS FOR WEIGHT LOSS
Did you know some food could actually cut fat from your body and assist in weight loss? Well, here is a reason for you to try out these super foods for weight loss.
10 Best Superfoods For Weight Loss: We have compiled a list of 10 best weight loss food for you. Include them in your daily diet and start your regime of rapid weight loss. You will be surprised with the results. Let’s quickly review the weight loss foods.
Apple is a low calorie diet food packed with phytonutrients, dietary fiber and antioxidants, which prevents diseases and promotes good health.
Oats contain carbohydrates that help in the release of serotonin hormone that helps in relaxation and fat burning.
Yogurt is more easily digestible than milk, it is rich in calcium and B-Vitamins, boosts immunity, keeps hunger pangs away by regulating our blood sugar level.
Packed with antioxidants and folic acids, Pomegranates are a rich source of fiber and low in calories.
Blueberries are loaded with antioxidants, high on fiber content and they keep you full for longer hours.
Rich in fiber and proteins, lentils contain a kind of carbohydrate that boosts the metabolic process and aids in the burning of fat.
7. Green Tea:
Antioxidants present in green tea aid the fat and calorie-burning process. Drinking 2-3 cups of green tea daily helps in rapid weight loss. Watch Geen Tea Health Benefits @
Comprising of nearly 92% water, rich in vitamin A and C, as well as antioxidants, watermelons fuel the body to for rapid weight loss.
9. Olive Oil:
We always associate oils with fat but poly unsaturated fatty acids found in olive oil can help keep the hunger pangs away and can help break down excess fat.
10. Cranberry Juice:
Presence of anti-oxidants in cranberry juice removes excess fluids from the body, cutting down on weight gain due to fluid retention.
So what are you waiting for? Try these superfoods for weight loss and get you back in shape.
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