Eat potatoes and Lose Weight | Potato Diet. ..wait don’t potatoes make you fat?

Most people think that potatoes make you fat. I love potatoes and I eat up 1000 calories a day of potatoes. Chef Marcus Guiliano is an award-winning chef, green restaurateur, real food activist, professional speaker, restaurant consultant & ultra-marathoner. Devoting his career to a whole food, whole life approach, Chef Marcus has coined the phrase Eco-Lectic Cuisine. The notion behind



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Wait, How Healthy Is Cereal?

Cereal is a healthy choice for breakfast, if a person chooses one that is low in sugar, is made with whole wheat, and it is combine with fruit. Cereals are also full of several vitamins and minerals that are necessary to a human’s daily needs. The cereal should have 3 grams of fiber and less than 8 grams of sugar.



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