DON’T BE SCARED OF CARBS! | Jamie Oliver

Some people slag off carbohydrates – but you can’t have a balanced diet without them. So it’s important you know the 4 main types and what they give you (or don’t!). I hope my little vlog gets you thinking. There’s loads of great ways to enjoy your good carbs here: For the perfect start to 2016 check out all the



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Fast Food Facts, Fun and History #2

Today, The Food Snot and his lovely wife Renae share some more fast food facts with you – all in fun. Got Roku? You can check out Tom Cote’s 2 Roku channels: “FOOD SNOT” and “PUGS”. Need to contact Tom Cote: FOOD SNOT: TOM COTE: PUGS: ► FOOD SNOT FACEBOOK GROUP: ► TOM’S FACEBOOK: ► TWITTER: ► INSTAGRAM: ► GOOGLE+:



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Betty’s Sirloin Steak and Pepper Stir-Fry

Betty demonstrates how to make Sirloin Steak and Pepper Stir-Fry. This is a combination of sirloin steak (browned in spices), cooked with green pepper, red pepper, onion, water chestnuts, and green onions, then served over a bed of rice. Delish! Sirloin Steak and Pepper Stir-Fry ½ cup beef broth ¼ cup water ¼ cup soy sauce 1 tablespoon cornstarch 1



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Betty’s Sirloin Steak and Wild Rice Casserole

Betty demonstrates how to make her Sirloin Steak and Wild Rice Casserole. This is a very large casserole that is packed with flavor! It’s great for company, but when I make it just for my family, there is very little (if any) left! Sirloin Steak and Wild Rice Casserole 1 1/2 pounds uncooked boneless sirloin steak (1-inch thick) (2) 10



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How To – prepare a fresh chilli, with Jamie Oliver

Jamie Oliver takes us through the best way to prepare a fresh chilli. Stay up to date with Jamie Oliver: Follow him on Twitter Facebook Website



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