AWAKE | THE 10/10 PINT, MY RETURN, 50,000+ CALORIES?

Support The Channel on Patreon! ► **ONLINE COACHING AND APPAREL** ► ErikTalks on ITUNES! ► MY PODCASTS ON SOUNDCLOUD! ► MY SECOND CHANNEL (Mental Health, Nutrition, Fitness, and Cycling!) ► youtube.com/c/ElectricTalks ELIEL CYCLING APPAREL ► Use Code “ELECTRIC15” for 15% off! @ **GET AN ERIKTHEELECTRIC SHIRT HERE!** (Also, feel free to follow my social media!) ► Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric



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THE UPCOMING CHALLENGE | NO CAFFEINE | BEST PINT YET?

Support The Channel on Patreon! ► **ONLINE COACHING AND APPAREL** ► I thought I’d show you guys another “day in the life” after a challenge, and also some sneak peaks into the NEXT challenge. Which was undoubtedly the most “painful” yet! Stay Tuned! ErikTalks on ITUNES! ► MY PODCASTS ON SOUNDCLOUD! ► ELIEL CYCLING APPAREL ► Use Code “ELECTRIC15” for



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150 calorie pint ice cream Super Low Carb Snack!!

bringing you guys another food for thought episode Carb conscious meal!! this stuff is super good give it a try!! let me know what u guys think thanks!! comment rate subscribe!! you do not need the protein or peanut butter make adjustments according to your needs and macros MACROS: Fat:2g Carb:37g:Fiber:10Protein43 (social Media) Facebook Fan: Facebook: Instagram Twitter Email: fitnesslifestyle2@gmail.com



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💚100 Calorie Per Pint Vegan Ice Cream! 🍦

This recipe was inspired by Wink frozen desserts. They are a vegan ice cream brand that is only 100 calories per pint! I couldn’t get any close to where I live so I decided to try making my own! This tastes so good and the extra blend adds extra creaminess and deliciousness! Song:



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