High Protein Pumpkin Waffle for the PERFECT Muscle Building Breakfast–Over 30g Protein!

Support Kara and Shop at Subscribe to Kara Protein – 33 g Carbs – 20 g Fat – 4 g Mix 1 Scoop MTS Machine Whey Pumpkin Pie 1 tbs Coconut flour 5 grams Psyllium Whole Husk 1/2 tsp baking powder 60 grams pure pumpkin 46 grams liqued egg whites 1 tbs Splenda Pour into waffle maker and let cook



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Maggi Masala Pizza – Noodle Vegetarian Pizza Recipe for fast evening snack

Aarya loves Pizza and she loves Maggi. So she combined both and made Maggi Masala Pizza. Quick snack dish, kids love it like anything. So next time when you are not sure what to cook special for kids, give Maggi Pizza a shot. Also in toppings you can add anything, Aarya tried vegetarian toppings only as she is vegetarian.



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MEAL PREP 101 | How To Eat For Fat Loss & Muscle Gain

I take you through a simple process to meal prep your lunch and dinner for the week, enjoy! FOLLOW ME ON INSTAGRAM: MUSIC USED IN THIS VIDEO:



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How Your Body Transforms On A Vegan Diet Part 2

New studies, more changes, and more interesting facts about how your body physically changes on a vegan diet. – Links and Sources – – @micthevegan Part 1: Inflammation Studies: ALS, Vegan Diet Lowers Inflammation Intervention Study: New Vegan Diet Weight Loss Study (BROAD): “vegetarians’ microbiota…degraded up to 100% phytate.” Vegan Gut Study: Vegans have lower IGF-1: Laron Syndrome Article: Vegans



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VEGAN WHAT I ATE + VLOG | Good Eatings

Free Breakfast E-Book: Spiced Lentil Soup: Butternut Mac n’ Cheese: ———————————————————————————————————– Hello, It’s been a while and I hope you’ve all been well. I have been thinking and planning and thinking some more. I’m back now with a what I ate video and hope you’ll like it. I will aim to post a new video at least every other week



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FULL DAY OF EATING WITH CALORIES & MACROS

★ MY WEIGHT LOSS GUIDE & MEAL PLAN ★ SUBSCRIBE to our Tiny House Channel ★ LEAN & CLEAN FACEBOOK GROUP ★ Not losing weight on a plant-based diet? Find out why here: ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ ★My Rose Quartz wedding ring – ★Strava – ★ RTW Group ★ Instagram – ★ Facebook – ★ Tumblr



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How I basically eat everyday Raw Vegan / Tips & Tricks Pt 2

ow-fat raw vegan journey. I made the decision more than 10 years ago to switch to a low-fat raw vegan diet. Changing my food intake healed me from a host of diseases. Along the way I lost 86 lbs. and even changed my eye color! Not to mention my outlook on life and life itself has never been more vibrant!



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25 Calorie Vegan Oatmeal Cookie! (oil free!)

This cookie is easy to make and easy to not overeat because it only makes one! It tastes very similar to a gingerbread cookie, so if you wanted to create a gingerbread cookie, use oat flour again instead of plain oats! Song: Wings -Nicolai Heidlas Music



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What’s With Wheat?

‘What’s With Wheat?’ is a hard hitting investigation into the growing epidemic of wheat & gluten intolerance, and why after eating wheat for thousands of years, it has been linked to so many health problems. Tens of thousand of people are suffering with ill health and don’t realise it’s a result of the food choices they are making. They often



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