A Heart-Healthy Diet

To lower your risk of heart disease, follow these recommendations: Balance calories with physical activity to manage weight Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood. Consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains. If you are at high risk



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Calories in Wine – White Vs Red

When it comes to losing weight, or attempting to just keep yourself at the weight you are currently at, you will invariably receive a wide range of advice on how to do this. Keep away from sweets; don’t eat any carbs; make sure you exercise at least four times a week. The more research you do, the more you will



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Low-Fat Or Low-Carb?

The ongoing debate about which is best, low-fat or low-carb is almost like which came first the chicken or the egg. For years Scientists have debated this subject, concern low-fat or low-carb. So which is best, low-fat or low-carb? Neither! You are what you eat. A growing body of researchers now reveal that it is what you ingest. The issue



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Macronutrient Myths

There are so many misconceptions about macronutrients nowdays, that people can not tell what's real or not. The term macronutrients is the collective term used to describe proteins, carbohydrates, and fats. We've all heard these terms before and I know that once you read those words, you already had preconceptions of what each one entailed. "I do not need protein,



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Simple Facts About the Best Way to Lose Weight

The more you know about something the better you will do at it. Information and knowledge is something we all seek when it comes to something we want to purchase or to accomplish. You want to know the best product for the best results, at the best price and something that will last a long time. Or you want to



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Low-Fat Or Low-Carb?

The ongoing debate about which is best, low-fat or low-carb is almost like which came first the chicken or the egg. For years Scientists have debated this subject, concern low-fat or low-carb. So which is best, low-fat or low-carb? Neither! You are what you eat. A growing body of researchers now reveal that it is what you ingest. The issue



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The Best Foods That Help You Lose Weight

Weight gain be primarily traced to the types of food eaten. Food intake affects every singe person’s weight. In fact, there are also foods that help you lose weight. These foods are what you should eat in order to get fit and achieve the weight that you have been dreaming of. First in line are cereals rich in fiber. It



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What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It involves 2 simple steps. First is to eat foods



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How To Lose Weight And Get In Top Shape Quickly

Losing weight and getting in shape is a bad combination for some people. Because it combines two things that most people hate to do. That is losing weight and getting in shape. One requires giving one of the things you love to indulge in while the other requires pain. Neverheless they both require discipline. How to lose weight fast and



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Weight Loss Mistakes Women Make

Extreme Weight Loss Diets Most diets require you to drastically cut your caloric intake. If you have a pear shaped body, you will just become a little pear. You need exercise and resistance training in order to tone up your body and get those sexy curves you're after. When you're on an extremely low calorie diet you will lose fat



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