Crispy Oven Fried Tilapia by TheHourGlasslife

Oven fried tilapia is on the menu-its a quick, tasty, low-fat meal that is crispy and delicious. Enjoy! Check out our new channel to see what’s cooking in our kitchen.



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REVIEW – “Chicken Pasta Pomodoro” Kashi *Straight Talk Reviews*

See all my reviews of Low Calorie Microwave Dinners by clicking on my channel…and subscribe to be notified of my newest reviews…………………………… Please visit the link below for nutritional information on this dinner.



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Freekeh Pudding

Written instructions to this recipe: Please subscribe to my channel for new low calorie recipes! If you have a question, you will find me here: My Blog: Facebook: Twitter: Instagram: Freekeh Pudding with blueberry sauce Serves 3. 282 calories per serving. 2 1/4 cups milk 2% 3 tablespoons granulated sugar 1 teaspoon vanilla extract 1 1/2 teaspoons unsalted butter 1/4



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Bob Harper’s SKINNY MEALS recipe for Tuna Salad

From Bob Harper, the #1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies



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Shrimp Parmesan With Angel Hair Pasta

This is a lite and quick meal. To Subscribe: Subscribe To Our CookingChannel: Music-“As I Figure” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0



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Homemade Marinara Sauce

Homemade Marinara Sauce: 2 cans of crushed tomatoes (if you can’t find crushed, buy 2 cans of whole tomatoes and blend them.) 1 can of tomato paste 1 small to medium onion 2 bell peppers (use any color you like) roasted garlic pinch of salt 1 tablespoon of white or brown sugar Fresh basil or Italian Parsley may be added



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Vegetarian Thai Green Curry – Healthy Recipes From Weight Watchers

Follow Weight Watchers your way with our new approaches: Looking for a healthy Vegetarian curry recipe? Look no further! This creamy Thai version serves four so you can enjoy as a healthy family meal or make a batch and freeze portions. Our healthy Thai green curry is a vegetarian recipe and is also a low fat dish. Plus, the butternut



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REVIEW – “Alfredo Pasta Chicken & Broccoli” Lean Cuisine *Straight Talk Reviews*

See all my reviews of Low Calorie Microwave Dinners by clicking on my channel…and subscribe to be notified of my newest reviews…………………………… Lean Cuisine One Dish Favorites Alfredo Pasta with Chicken & Broccoli 10 oz. Calories 270 Calories from Fat 50 Amount Per Serving and/or % Daily Value* Total Fat 6 g (9%) Saturated Fat 3 g (15%) Polyunsaturated Fat



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Quinoa Lasagna Recipe – Low Cal, Low Cholesterol!!!!!

First off, I apologize this video is so long but ha ha, this is the way Allan and I cook and I edited the crud out of this to try and make it shorter. Alas, we have great fun cooking, seriously and I hope you stick around because this recipe ROCKS. 317 calories per LARGE slice and 41mg of cholesterol.



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