Tofu Delight | Low Calories | Healthy Breakfast Series

Tofu is very high in protein and low in carbs, making it ideal for people trying to lose weight. Great for diabetes, for pregnant women, vegetarians, vegans (skip the cheese) and is gluten free. So happily indulge 🙂



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Low BG – 062907

I had 3 glucose tablets when I first woke up, due to waking with low blood sugar again. If it happens again tomorrow morning I’m going to lower some rates on my insulin pump. I had 2 more tablets while out walking after lunch this afternoon. I ate the Tootsie Pop (not this one, obviously) on the bus coming home



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How to Make No-Bake Tropical Strawberry Shakeology Granola Oat Bars

For more information, check out my website at and friend request me on Facebook at Here is a great recipe for Vegan Tropical Shakeology – Granola Oat Bars! What you’ll need: 4 scoops of Tropical Shakeology 1 1/2 cups oatmeal 1 1/2 cups granola with almonds (I used Kashi Go Lean Crunch Honey Almond Flax Cereal) 1/2 cup natural almond



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Start Shedding Weight Today With One Of These Tips

There are so many ads on the market for rapid fat loss and exercise plans. The companies from the fat loss industry never say that you should see a physician. The ads are designed to bring in quick dollars, but a health care provider can ensure sustained health while you diet. Try drinking coffee. Coffee may help you figure out.



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ViSalus Vi-Crunch Protein Super Cereal

The Vi-Crunch Protein Super Cereal is your shake in a flake and a delicious healthy way to start your day. It is a uniquely formulated cereal that provides a proprietary blend of protein and fiber to satisfy your hunger in a healthy nourishing meal with vitamins and minerals, with grape seed and rosemary extracts. This unique formula is designed to



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Done! Blueberry Cheese Coffeecake, low carb

Great reviews from my family on this recipe Source: lowcarbdiets.about.com/od/breads/r/lowcarbcoffcake.htm (Read the comments. Bake longer than stated, 40-50 minutes, let sit to set on top of the stove when done.) Also see other low carb dishes using the "low carb" tag on Flickr. See more low carb suggestions via my Pinterest board, "Health Foodie, Low Carb" here: pinterest.com/dnrevel/healthy-foodie-low-carb/ The science



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How to make cheap gluten-free energy bars

Here’s the actual recipe: Dry ingredients: 3-1/2 cups rolled oats 1-1/2 cups powdered milk 1 cup chopped dried fruit and/or nuts Enough protein powder for 1 serving/bar (approx. 1 cup) 1 T cinnamon Wet ingredients: 2 egg whites 2 bananas, mashed 1/3 cup honey 1/4 – 1/2 cup apple juice Simple steps: 1. Mix the dry ingredients together 2. Mix



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Enjoying back road in a Jeep

After crossing the ford of the Fremont River – our dirt road route headed north on the Hartnet Road passing between the north Blue Flats and the Bentonite Hills. We stopped at the Lower south Desert Overlook then continued on to the Upper South Desert and Upper Cathedral Valley overlooks. We took a short trip through the campsite at Cathedral



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What I Eat For Breakfast | Fiber Pack | Breakfast on the Run

What I eat for breakfast. As a mom of two I am always on the run sometimes I have to think of quick and easy breakfast. This is my quick easy fiber full breakfast. In this video you will see how I portion control.



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bread and jam from the berries

bread and jam from the berries Posted by womofa on 2013-10-20 08:25:43 Tagged: , Freshness , Marmalade , Organic , Plate , White , berry , bottle , bread , breakfast , calorie , cherry , closeup , color , cooking , delicious , dessert , diet , drink , eat , energy , fitness , food , fresh ,



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