The Zoo⎮Bradley Martyn’s Gym⎮Walking More

SIGN UP for Online Personal Training Website: Owner of Destination Health and Fitness LLC Meal Programs/Training Programs/Competition Prep Programs Email: spaparofitness@gmail.com Certified Personal Trainer/Sports Nutrition Online and In Person Coach Connect with me on: Instagram: Twitter: www.twitter.com/sampaparoxox Snapchat: @samanthapaparo Facebook: UNICO Nutrition Sponsored Athlete Use the code: ‘SAMP20’ to receive 20% off all supplements! CLICK THIS LINK TO ORDER: @girlswholift_fitness



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BODYBUILDING SNACK FOR STUDENTS: 5 MINUTE TUNA WRAPS

► COOKBOOK NOW AVAILABLE: Email newsletter sign up: Facebook: ● Website – ● Facebook – ● Instagram – ● Twitter – ● Second Channel: ● Google+ – ● Tumblr – Subscribe for more videos: View all recipes: View all workouts: Email newsletter sign up: Ingredients: 4 oz. canned tuna (115 g) 1/2 cup lettuce (30 g) 1 tbsp. chopped red



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INTERMITTENT FASTING | What I Eat In A Day | Workout + Protein Smoothie Recipe

I’m back at it with the intermittent fasting and going to the gym and being healthy and stuff and it feels so good! I felt so good doing intermittent fasting the first time and was so sad when I had to stop when I got sick but now I’m home and I’m healthy so I’m trying it again! At home



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I Am a Woman – Is Lifting Weights Bad for Me?

Many times women feel that if they exercise too much and do weight training they will become less feminine. This is far from true! Exercise and lifting weights are necessary to get the type of body that we as women want – nice lean limbs and healthy looking skin. It is so hard to lose the weight we need to



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Garfoid Bodybuilding: High Protein Pasta Sauce

In this video I show you a version of ‘Generic Italian’ pasta sauce/general sauce that I came up with that has a high protein content and great taste! For one/two portions you’ll need roughly; 200g Onions 200g Mushrooms 170g Peppers 250g Quark/Greek Yoghurt Garlic to Taste Basil, Parsley, Sage, Rosemary, Thyme, Oregano, Chilli Flakes, Pepper Salt/Garlic Salt Stay Tuned for



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LEG & AB HIIT WORKOUT // PRE & POST WORKOUT MEALS

VEGAN AESTHETICS COMMUNITY WEBSITE: 1. GYMSHARK CLOTHING: Shop Gymshark here: /////// 2. MYPROTEIN LINKS AND DISCOUNTS: Myprotein UK vegan supplements follow link 10% discount use code STEFUK Myprotein US Vegan supplements follow link 10% discount code STEFUS /////// 3. ANI BRAND WEIGHT TRAINING VEGAN SHOES: CODE: STEF10 COUPLES VLOGGING CHANNEL: INSTAGRAM: @naturallystefanie BLOG: www.naturallystefanie.com SNAPCHAT: Stefaniemoir COACHING EMAIL: naturallystefaniecoaching@gmail.com



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VEGAN MEAL PREP FOR 3 DAYS // LOSE FAT & BUILD MUSCLE

ALL RECIPES: VEGAN AESTHETICS COMMUNITY WEBSITE: 1. GYMSHARK CLOTHING: Shop Gymshark here: /////// 2. MYPROTEIN LINKS AND DISCOUNTS: Myprotein UK vegan supplements follow link 10% discount use code STEFUK Myprotein US Vegan supplements follow link 10% discount code STEFUS /////// 3. ANI BRAND WEIGHT TRAINING VEGAN SHOES: CODE: STEF10 COUPLES VLOGGING CHANNEL: INSTAGRAM: @naturallystefanie BLOG: www.naturallystefanie.com SNAPCHAT: Stefaniemoir COACHING EMAIL:



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What I Eat In A Day | QUICK & HEALTHY Meals

Full day of eating! All meals & snacks shown are some of my favorite quick & healthy meals — enjoy! xoxo. follow me around: instagram – twitter – snapchat – kristenadds email – knadamek@gmail.com



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Healthy Cookie Dough Recipe

Simple, quick and easy recipe for a cookie dough alternative that can be used as a dip or eaten with a spoon! Mix and go, no need to cook. All the suggested numbers can be played around with to suit your taste and nutritional needs, particularly the fillings. Sweetener can be added to taste. Let me know what you think.



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